Are you supposed to turn over on a sunbed?

Author: Elwyn Gusikowski  |  Last update: Thursday, July 3, 2025

If you are on a lie down, it is preferable not to turn around during the session because you may put extra pressure and this may result in the sunbed acrylics' cracking. Just lay down and enjoy a pleasant tanning session.

Am I supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Should you rotate on a sunbed?

Rotate Your Position

To ensure an even tan, change your position regularly while on the sunbed. Lying in one position for the entire session can result in uneven tanning and missed spots. Rotate your body every few minutes to expose all body parts uniformly to the UV light.

Are you meant to turn over on a sunbed?

Q4: Do I have to turn around on a sunbed? A: Sunbeds have lights all the way around the front and the back so you are tanning all over your body you do not need to turn around halfway through unlike when you are on holiday and you end up tanned at the front and not at the back because you prefer laying on your back!

How long should you wait to flip over when tanning?

Keep moving/turning around

During the tanning of your front, have your arms up and also keep them out when tanning your back to ensure the body parts that are hard to show off are also well exposed. Somewhere between 15-30 minutes are enough before you flip over.

TOP 5 Tips for beginners - how to start tanning?

Should I turn in the tanning bed?

8) Get in the sunbed

If you are on a lie down, it is preferable not to turn around during the session because you may put extra pressure and this may result in the sunbed acrylics' cracking.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How to maximize tanning bed results?

Master Tanning 101: How To Take Your Tanning To The Next Level
  1. Shower and Exfoliate.
  2. Avoid lotions, deodorant, makeup or oil based based products and perfume.
  3. Shave 24 hours before appointment.
  4. Wear loose-fitting clothing.
  5. Avoid water or excessive sweating for 4-6 hours.

Is 6 minutes on a sunbed too long?

During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin type 1).

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What not to do on a sunbed?

Please never start a tanning session without goggles, this is so important. Merely closing your eyes on a sunbed isn't enough because the UV rays can still penetrate your eyes through the thin skin of your eyelids and cause serious damage to your retina and eyesight.

What helps you tan faster on sunbeds?

Summary. In summary, the best ways to get a faster tan using sunbeds are to start with a base tan, use a high-pressure sunbed, consider using a tanning accelerator, follow the recommended exposure time, stay hydrated, and use moisturizer. By following these tips and taking precautions to protect your skin.

What is the correct way to lay in a tanning bed?

Best Positions to Get an Even Tan

Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.

How many sunbeds a week are safe?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Are you instantly tan after a tanning bed?

However, you may not see results immediately following your tanning session. You may feel the glow of your skin at work, but your bronze color may not be visible for several hours. In fact, it may continue for up to 24 hours!

Will 7 minutes in a tanning bed do anything?

Typical tanning times for sunbeds vary depending on factors such as skin type and desired tan levels. For instance, individuals with fair to medium skin tones may achieve satisfactory results in approximately 6 minutes on a sunbed.

Do sunbeds help acne?

There's no conclusive evidence that prolonged exposure to sunlight or using sunbeds or sunlamps can improve acne. Many medicines used to treat acne can make your skin more sensitive to light, so exposure could cause painful damage to your skin, and also increase your risk of skin cancer.

Are sunbeds worse than sun?

Using a sunbed isn't safer than sunbathing. Sunbeds are sometimes marketed as a way of getting a 'safer tan'. But this isn't true. There is no such thing as safe tanning from UV radiation.

Are you supposed to flip in a tanning bed?

Most tanning beds are designed to provide an even tan without moving. However, if your uncomfortable laying in the same position, you can move around to relieve pressure points. In conclusion, flipping over in a tanning bed is not necessary, but it will not ruin your tan if you choose to do so.

How to get the darkest tan in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

Do you put tan accelerator on after or before sunbed?

To make effective use of the tanning accelerator, use it before and after using the sunbed. 30 minutes before using the sunbed, exfoliate and apply the accelerator evenly onto all of the skin. After using the sunbed, apply the accelerator to the tanned skin 1-2 times per day in order to prolong the tan.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

How many sunbed sessions to get a tan for beginners?

How Long Does It Take to Get A Tan? Usually, the results are noticeable after three tanning sessions, but it may take a few weeks of consistency to get a defined tan (at least 3-4 times weekly). If you are preparing a base tan before going on a holiday, consider starting tanning three weeks prior.

Does tanning alter DNA?

There is also strong evidence suggesting that exposure to UV rays, both UVA and UVB, can cause skin cancer. UV radiation may promote skin cancer in two different ways: By damaging the DNA in skin cells, causing the skin to grow abnormally and develop benign or malignant growths.

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