Dangers and contraindications for massage gun use While rare, a percussive massage tool can sometimes cause severe or life-threatening injuries, including fractures or joint damage, deep vein thrombosis, and rhabdomyolysis. Using a percussive massage gun can cause a fracture in persons with osteopenia or osteoporosis.
Using a small handheld vibrating massage tool on your head or the back of your head is generally considered safe as long as it's done with care and moderation. These tools are designed to provide gentle massage and relaxation.
Massage guns help to get rid of those toxins, which promotes quicker muscle recovery. Massage guns are beneficial when you use them on yourself. Yes, you could have a trainer do it for you, but by using them on yourself, you will know exactly where your trouble areas are, and you can help your healing that much better.
“If you're treating a more specific area, having more control with a smaller head can be helpful and also improve safety with its use.” Manage frequency. While you can use a massage gun daily, Dr. Aeder recommends limiting use to two to three times per day.
Massage guns are designed to help improve muscle recovery, increase blood flow, and reduce muscle soreness and tension. While using a massage gun may help to improve circulation, it is not designed to burn fat directly.
Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
Always do your best to vibrate the massager only over muscles. Avoid joints and bones, especially if you have any type of arthritis. It's never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.
While using a massage gun, remember to listen to your body and stop if you experience any sudden pain. Ignoring discomfort can lead to further muscle irritation or injury. If an area ever feels overly sensitive or painful, avoid the area or reduce the massage gun's intensity.
Targeted Use: Massage Gun: Massage guns are often used by athletes and fitness enthusiasts for post-workout recovery and muscle maintenance. They are also popular for self-massage at home. VibraCussor: VibraCussors are primarily used by healthcare professionals as part of manual therapy treatments.
It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.
Using a vibration plate for recovery and relaxation can transform your post-workout routine. Sessions 2 to 3 times a week, lasting 10 to 15 minutes at low intensity, can help reduce muscle soreness and promote relaxation.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
Effects of Vibration on the Body
While a vibrating massage chair at the mall can be pleasant and even beneficial, prolonged exposure to high-frequency vibration can harm the body and cause lasting health conditions.
Short-term exposure to vibration may cause tingling and numbness in fingers and hands. Long-term exposure to hand-arm vibration damages the fingers and hands. Damage is especially painful when hands are cold. In severe cases, the person may not be able to continue using tools.
The positive effects of WBV on cognition were explored primarily in animal models. Histological and morphometric analyses of mice brain revealed that WBV induces neurogenesis, neuronal plasticity and alteration in transmission across neurotransmitter systems, all of which improve cognitive performance [8]–[10].
As mentioned above massagers that provide purely localised therapeutic vibrations are very safe, while those designed to drive their heads into your muscles are not.
There are downsides to massage guns, including the risk of aggravating injuries or other chronic injuries. This risk is increased if the individual is using the massage gun incorrectly. These risks can be remedied through training on the proper use of massage guns.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
Benefits of Massage Guns
Reducing lactic acid buildup that causes muscle soreness. Improving flexibility. Improving lymphatic flow, which helps to rid your body of toxins and support your immune system.
While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
In conclusion, the use of muscle massage guns for cellulite is a promising treatment option that has shown to be effective in reducing the appearance of cellulite. By breaking up fatty deposits and promoting healthy tissue growth, a massage gun can help to smooth and tone the skin in the affected area.