In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Hearty is right. Subway's Hearty Multigrain Bread is the healthiest bread at Subway. It's low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
Subway meals contain nearly as many calories and more salt than those from McDonald's, according to new research. The chain may promote itself as the 'healthy' fast food restaurant but the new study suggests that it is not much healthier than McDonald's, and in terms of salt it is worse.
Forget the ranch dressing and mayo. Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.
You may have an increased risk of high blood pressure, heart disease, and stroke. "Subway does offer some healthier options, but many of their footlong subs are quite high in sodium," nutritionist Sarah Garone, NDTR explains.
Subway said today it is removing the chemical, azodiacarbonamide (E number E927), a plastic-based additive used in yoga mats, shoe soles, and synthetic leathers, from the bread of it its sandwiches. This is after Vani Hari, author of the health blog, Food Babe, received more than 50,000 signatures in a petition drive.
The sandwich chain may boast of being heart healthy, but the most unhealthy item on the Subway menu contains a whopping 1220 calories. The unhealthy honor belongs to the footlong Chicken Bacon Ranch Sub.
The sliced turkey and ham may not have been frozen like hockey pucks before they serve it to you, but it's loaded down with artificial ingredients -- bulking agents, fillers, processing aids, preservatives and the like.
The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.
We use only chicken – with added marinade, spices and seasoning. Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken.
The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.
UNHEALTHY CALORIES: Even though subs and sandwiches are made fresh in front of our eyes, they still contain many unhealthy calories which contribute to a bigger waist more than anything else. A typical sub contains no less than 600-800 calories and a sandwich contains no less than 500 calories.
Multi-Grain Bread: Brown bread plain and simple. Healthier, I guess, than the white breads available. Parmesan oregano Bread: White bread with a sprinkling of parmesan and oregano on top.
And the unhealthiest fast-food chain is . . .
According to Goodson, it's Burger King. "Most of Burger King's items seem to be highly caloric, some exceeding 1,000 calories," she says. "And, not to mention, an average burger or chicken sandwich packs 2000+ milligrams of sodium."
5 THINGS YOU DIDN'T KNOW ABOUT SUBWAY
In the tests, most of the meat from Subway's competitors was shown to contain 85 to 90 percent chicken DNA, but Subway's oven roasted chicken registered at just 53.6 percent.