You can't do anything that guarantees that you won't develop stretch marks. But a combination of hydration, diet and exercise can help reduce your risk.
Stretch marks may be a harmless side effect of pregnancy, but they're a source of frustration for many new moms. They most commonly appear on the abdomen and breasts but can also pop up on the thighs, buttocks and upper arms. Unfortunately, stretch marks that appear during pregnancy are primarily hereditary.
Many creams, ointments and other products claim to prevent or treat stretch marks. These include products made of cocoa butter, vitamin E and glycolic acid. They aren't harmful, but they probably won't help much either. Stretch marks usually fade over time and don't need self-care or home therapy.
Bio-Oil Skin Care Oil
Kim Kardashian and Catherine, Duchess of Cambridge (aka Duchess Kate) are both fans of Bio-Oil for keeping skin soft and stretch mark-free during pregnancy.
Do stretch marks go away when you lose weight? In general, stretch marks from weight loss fade or disappear completely on their own. Sometimes rapid weight loss can actually cause stretch marks because of excess skin weighing down on the healthy skin.
In general, treating stretch marks is difficult. Treatment improves the appearance of stretch marks, but they may not go away completely. Addressing your stretch marks when they first appear yields the best results. Older, deep stretch marks may be more challenging to treat.
Radiofrequency Treatments
Allure reports that RF treatments use energy to heat the skin's deeper layers, stimulating collagen and elastin production. This process tightens the skin and reduces the appearance of stretch marks by improving skin elasticity and texture.
Gaining a healthy amount of weight while pregnant may lessen stretch marks by preventing overstretched skin. Staying hydrated, as it helps keep your skin stay soft. Soft skin is somewhat less likely to develop stretch marks than dry skin. Checking your vitamin D levels.
Staying hydrated helps skin retain its elasticity, an important element in preventing skin from becoming stretched too thin. Moisturize. There's no magic cream that can absolutely prevent stretch marks, but keeping skin supple may make a person less susceptible to developing stretch marks.
Stretch marks usually fade over time but may not disappear completely. Many creams and lotions claim to prevent, reduce or remove stretch marks. But there's very little evidence these work. There are some treatments that may help make stretch marks look better, but they will not get rid of them.
Ascorbic acid also stimulates collagen production in the dermis by increasing fibroblast proliferation. It therefore seems likely that ascorbic acid can improve the atrophic appearance of stretch marks.
Exercise. One way to decrease the visibility of excess skin after pregnancy is to strengthen the muscle below it. In the case of the abdomen, strengthening your core through regular exercise can help to build the stomach muscles out and tighten the skin above as a result.
Can Vaseline remove stretch marks? While Vaseline can help to moisturise the skin and improve its overall appearance, it is unlikely to completely remove stretch marks. Using Vaseline in combination with other treatments can help to reduce the appearance of stretch marks over time.
Development of a stretch mark
The skin is stretched as a consequence of underlying tissue expansion. There is an inflammatory reaction in the skin that is responsible for the characteristic red or purple colour. The inflammation eventually fades and is replaced by scar tissue.
Genetics. Similar to cellulite, genetics seem to play a big role in determining your risk for stretch marks.
Stretch marks are caused by the rapid stretching of the skin and most often occur on the stomach, arms, and thighs. These body parts are also popular tattoo spots. Since stretch marks create texture and color pigmentation on the skin, you might wonder, can you tattoo over stretch marks? The short answer is yes!
Stretchmarks: Tiger Balm's ability to increase blood flow is thought by some to help improve the appearance of stretch marks, but this is not supported by research.
First trimester: 1-4.5 pounds. Second trimester: 1-2 pounds per week. Third trimester: 1-2 pounds per week.
Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Even if you're losing weight steadily, it can take many months to get rid of the "pregnancy pouch," and sometimes it never goes away entirely. The "C-section pooch," a term that refers to the belly hanging over a C-section scar, might also be there to stay, though it will typically shrink as your body heals.