For some people, this can lead to negative psychological input and serve as a reminder that the unwanted weight is there. The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not.
Touching thighs: a natural and normal phenomenon
Some women will naturally have thighs that touch, even if they're slim, while others, who are rounder, will have a space between their legs. This body diversity is linked to bone structure, muscle and fat distribution, and not to "excess weight".
Body shape
It doesn't matter what your body looks like—thigh chafing can happen to anyone. While certainly having a higher volume of skin that touches means more opportunity for friction and inner thigh chafing, living in a larger body is not the only cause.
Feel for Firmness: Muscle feels firm and dense, while fat feels softer and may have more give when pressed. Circumference: Measure the circumference of your thighs using a tape measure. Significant increases in size may indicate fat accumulation, while a smaller circumference with firmness may suggest muscle.
It is all a genetics thing. If you consume more calories than your body can use, then it can transfer into a genetically chosen part of your body like your hips, waist, or inner thighs. It is also said that skinnier people with bigger thighs have less chance of heart disease and premature death.
Unless you have bones that are shaped genetically to not touch (such as bowed legs, a strong Q angle, a wide pelvis etc) your thighs will generally touch, and that is OK!
It's normal — many people carry extra weight in their thighs — yet many of those people wish to eliminate their thigh fat altogether, or at least reduce how much fat their thighs have. Thigh fat also usually goes hand-in-hand with cellulite.
Lipedema stages include: Stage 1: Your skin looks normal, but you can feel something like pebbles under your skin. You can have pain and bruising at this stage. Stage 2: Your skin surface is uneven and may have dimpling that looks like quilted stitching, a walnut shell or cottage cheese.
It is impossible to reduce fat in just one area, but lowering body weight, in general, can reduce fat in the legs.
Thick Thighs Save Lives, Literally
Multiple studies have found that people with bigger thighs have a lower risk of developing heart disease, diabetes, and premature death. These findings might seem counterintuitive, considering the well-known link between high body fat percentage and various health issues.
A thigh massage uses a range of different techniques to help release any muscle tension, relieve any stress and loosen any tight muscles. An increase in temperature of the muscles, improves muscle elasticity and flexibility resulting in reduced muscle tightness and tension.
Secondary syphilis
Initial symptoms include sores around the genitals or anus. In the second stage, known as secondary syphilis, its symptoms include fever and a skin rash that may appear on any part of the body, including the inner thighs.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.
We know it sounds strange, but thin people can still experience thigh chafe! Thigh chafing has much more to do with your body's anatomy (i.e., the rotation of your thighs in your pelvis) and your skin's sensitivity to friction and moisture than it does the size of your legs.
As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.
The lipedema fat itself is not smooth but feels like gelatin with small pea-sized nodules like foam balls in a bag. The excess fat growth on the buttocks, hips and legs gives a distorted pear shape to the body where the lower body is clearly out of proportion to the upper body (Figure 2).
At home, you can perform a simple pinch test to check for lipedema. Gently pinch the skin on your thigh or calf to determine if you can grab a small fold of skin. If it is difficult to pick up a fold of skin, it might indicate the presence of lipedema.
Genetics and a lack of exercise are standard reasons, but for women, thigh fat can also commonly develop for estrogenic reasons. The amount of estrogen receptors in the thighs and the effect the hormone has on fat pads in the thigh area can also be primary causes.
Lipoedema is more common in women. It usually affects both sides of the body equally. Lipoedema can make your bottom, thighs, lower legs and sometimes your arms look out of proportion with the rest of the body. In early-stage lipoedema, you may have bigger legs, a narrow waist and a much smaller upper body.
Does walking reduce inner thigh fat? Walking is a great form of cardiovascular exercise that can help burn calories and reduce overall body fat, including inner thigh fat. However, it is important to note that walking alone may not be enough to target inner thigh fat specifically.
When relaxed, muscles naturally have a bit of jiggle, albeit a bit denser than fat.
Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts. Gyms and sports clubs have resistance machines that can help you tone up specific areas, like your upper and inner thighs.
Thigh fat can often be soft and jiggly, especially when moving the legs. This is known as subcutaneous fat, and sits in the space just beneath the skin. This type of fat can build up on various areas of the face and body, including the thighs, and is often the result of weight gain.
A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.