How to get rid of broad shoulders?

Author: Delbert Reichert  |  Last update: Saturday, May 31, 2025

Train your lower body. Broad shoulders create the appearance of a smaller waist. With this logic, bulk up your lower body and give the illusion of smaller shoulders with strength training. Avoid upper-arm workouts, which will define your shoulders more, and incorporate a lower-body routine at least twice a week.

How do I reduce my broad shoulders?

Focus on Lower Body: To balance out your proportions, emphasize lower body exercises, such as squats, lunges, deadlifts, and hamstring curls. Building a strong lower body will draw attention away from your shoulders and create a more balanced physique.

How can I reduce the look of broad shoulders?

Vertical lines elongate the body and make broad shoulders less noticeable because they draw the eye up and down rather than side to side. Look for details like pleats, vertical patterns, and a column of buttons (like on a shirt dress).

What causes shoulders to get wider?

Wide shoulders occur when powerful muscles lift the shoulders up and back, as occurs when shoulders are raised to power-breathe. Although true shoulder width is measured from acromion to acromion, built-up shoulder muscles (deltoids) increase the visual shoulder width.

Why are my shoulders so broad as a woman?

What causes broad shoulders in women? Broad shoulders can be caused by different factors. Some common causes include genetics, exercise selection, carrying excess weight, and playing sports.

[8Min] Fix Round Shoulder.Get Slim Arms and Back.

Do broad shoulders look good on girls?

If you love your strong shoulders, then show them off. I share general guidelines in this post, but there are no rules. The only rule is that you feel confident in whatever you wear. Third, fashion trends are not always flattering on broad shoulders.

How to get flat shoulders?

5 Best Exercises For Rounded Shoulders
  1. Doorway Stretch. Because the abs and chest get super tight during sitting, the doorway stretch will help loosen it up. ...
  2. Trigger point release for chest muscles. ...
  3. Wall Slides. ...
  4. Band Pull Aparts. ...
  5. Thoracic Spine Foam Rolling.

Why is my upper body so big female?

One of the main reasons why your upper body may appear larger than your lower body is due to genetics. Some people are naturally predisposed to develop more muscle mass in their upper bodies than their lower bodies.

Which body shape has broad shoulders?

The inverted triangle body shape is characterised by broad shoulders and / or bust that narrow down to the hips.

How can I reduce my shoulders myself?

A shoulder reduction is a medical procedure that you should only attempt on your own when medical care is unavailable (for example, on a hike in a remote area). Relax, reach your arm over your head, touch your hand to the bottom of your neck, reach for the opposite shoulder, and the shoulder should pop back into place.

How do I reduce my wide upper body?

7 Ways to Lose Upper Body Fat
  1. Be in a Calorie Deficit.
  2. Increase Calorie Expenditure.
  3. Train the Upper Body Muscles with Weights.
  4. Use Light to Moderate Intensity Cardio to Burn More Fat.
  5. Cut Down on Alcohol Consumption.
  6. Stop Smoking.
  7. Get Enough Sleep.
  8. Barbell Bench Press.

Are broad shoulders attractive?

According to experts, a higher 'shoulder-to-hip ratio' (SHR) – where there's a bigger circumference around the shoulders than there is around the waist – is a mark of attractiveness.

How to slim shoulders and arms?

Say goodbye to flabby arms!
  1. Arm circles. This arm exercise targets your triceps, biceps, and shoulders to help slim your arms fast. ...
  2. Tricep dip. ...
  3. Inverted row. ...
  4. Push-ups. ...
  5. Pull-ups. ...
  6. Plank. ...
  7. Downward Dog. ...
  8. Handstands and Headstands.

How can I slim my broad shoulders?

Train your lower body.

Broad shoulders create the appearance of a smaller waist. With this logic, bulk up your lower body and give the illusion of smaller shoulders with strength training. Avoid upper-arm workouts, which will define your shoulders more, and incorporate a lower-body routine at least twice a week.

How do I reduce my upper shoulders?

Take a deep breath, and as you exhale, roll your shoulders forward as if you were drawing invisible circles with your elbows. Reverse the circles and repeat in the opposite direction. You should feel the tension melting from your muscles. Continue for about 30 to 45 seconds, breathing deeply.

What size shoulders are attractive?

The “V” body shape means having broader shoulders that taper down to a slimmer waist. This is also referred to occasionally as a “Swimmer's body”. An Archives of Sexual Behavior study reveals that women are most attracted to muscular men whose shoulders measure 1.6 times the size of their waists.

Can flabby arms really be toned?

Here's some good news. Even if you have arms that are out of shape with flabby underarms, you can get them back into shape. However, you first need to do targeted arm exercises to build muscle. Adding more muscle is essential, and it can help your arms get nice and toned.

How to slim your face?

This article outlines seven effective tips that may help prevent and reduce excess facial fat.
  1. Practice cardio exercise. Share on Pinterest Marco Govel/Stocksy. ...
  2. Reduce alcohol consumption. ...
  3. Drink more water. ...
  4. Get more sleep. ...
  5. Improve overall diet. ...
  6. Reduce salt intake. ...
  7. Perform facial exercises.

Previous article
How can I make my Brazilian easier?
Next article
Is it good to take a day off from skincare?