Train your lower body. Broad shoulders create the appearance of a smaller waist. With this logic, bulk up your lower body and give the illusion of smaller shoulders with strength training. Avoid upper-arm workouts, which will define your shoulders more, and incorporate a lower-body routine at least twice a week.
Focus on Lower Body: To balance out your proportions, emphasize lower body exercises, such as squats, lunges, deadlifts, and hamstring curls. Building a strong lower body will draw attention away from your shoulders and create a more balanced physique.
Vertical lines elongate the body and make broad shoulders less noticeable because they draw the eye up and down rather than side to side. Look for details like pleats, vertical patterns, and a column of buttons (like on a shirt dress).
Wide shoulders occur when powerful muscles lift the shoulders up and back, as occurs when shoulders are raised to power-breathe. Although true shoulder width is measured from acromion to acromion, built-up shoulder muscles (deltoids) increase the visual shoulder width.
What causes broad shoulders in women? Broad shoulders can be caused by different factors. Some common causes include genetics, exercise selection, carrying excess weight, and playing sports.
If you love your strong shoulders, then show them off. I share general guidelines in this post, but there are no rules. The only rule is that you feel confident in whatever you wear. Third, fashion trends are not always flattering on broad shoulders.
One of the main reasons why your upper body may appear larger than your lower body is due to genetics. Some people are naturally predisposed to develop more muscle mass in their upper bodies than their lower bodies.
The inverted triangle body shape is characterised by broad shoulders and / or bust that narrow down to the hips.
A shoulder reduction is a medical procedure that you should only attempt on your own when medical care is unavailable (for example, on a hike in a remote area). Relax, reach your arm over your head, touch your hand to the bottom of your neck, reach for the opposite shoulder, and the shoulder should pop back into place.
According to experts, a higher 'shoulder-to-hip ratio' (SHR) – where there's a bigger circumference around the shoulders than there is around the waist – is a mark of attractiveness.
Train your lower body.
Broad shoulders create the appearance of a smaller waist. With this logic, bulk up your lower body and give the illusion of smaller shoulders with strength training. Avoid upper-arm workouts, which will define your shoulders more, and incorporate a lower-body routine at least twice a week.
Take a deep breath, and as you exhale, roll your shoulders forward as if you were drawing invisible circles with your elbows. Reverse the circles and repeat in the opposite direction. You should feel the tension melting from your muscles. Continue for about 30 to 45 seconds, breathing deeply.
The “V” body shape means having broader shoulders that taper down to a slimmer waist. This is also referred to occasionally as a “Swimmer's body”. An Archives of Sexual Behavior study reveals that women are most attracted to muscular men whose shoulders measure 1.6 times the size of their waists.
Here's some good news. Even if you have arms that are out of shape with flabby underarms, you can get them back into shape. However, you first need to do targeted arm exercises to build muscle. Adding more muscle is essential, and it can help your arms get nice and toned.