There are many things you can do at home to get rid of the dark circles under your eyes. Home remedies may include: Get more sleep. Try to get at least seven hours of sleep each night to prevent shadows from appearing around your eyes.
People can make sure they are getting enough quality sleep each night to help reduce or prevent dark circles. Raising the head up on extra pillows may help reduce dark circles and swelling around the eyes. Applying cucumber slices to the eyes may soothe tired eyes and reduce swelling, according to older 2013 research.
Even though we know that the best way to avoid dark circles and bags is to make sure you get enough hours of sleep, 7-8 hours per night ideally. Also, remember to hydrate well before sleeping! Hydration helps with water circulation in your body. This is how you avoid that notorious water retention.
It is not always possible to permanently remove dark circles under the eyes. However, certain treatments and lifestyle changes, such as getting enough sleep, may reduce their appearance. Other ways to reduce or hide dark circles under the eyes include applying cold compresses, vitamin C products, or concealer.
Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.
Yes, waking up at 4 am can offer many benefits of waking up early, such as improved productivity, better mental and emotional health, and a more structured day. It provides extra hours for personal growth, exercise, and achieving goals with minimal distractions.
Chemical peels performed in-office by a dermatologist or skin care professional can also help treat hyperpigmentation or discoloration, says Garshick. If cosmetic procedures aren't for you, using over-the-counter eye creams and skin care products can still help reduce the appearance of dark circles.
There are many things you can do at home to get rid of the dark circles under your eyes. Home remedies may include: Get more sleep. Try to get at least seven hours of sleep each night to prevent shadows from appearing around your eyes.
While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.
As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes.
Health impact of only getting 6 hours of sleep
Sleeping six hours every night without catching up can lead to chronic sleep deprivation, which increases the risk of a number of health issues, the experts note. Even one night without enough sleep can impact the body and brain the following day.
While ice can provide temporary relief and improve the appearance of dark circles, it is not a cure-all. For more lasting results, consider incorporating other treatments and lifestyle changes that address the underlying causes of dark circles.
Fatigue. Sleep deprivation or even oversleeping can enhance the darkness under the eyes. Not getting enough sleep can cause the skin to go pale which allows the darkness to appear more pronounced, and can also cause a build-up of fluid under the eyes. Oversleeping can also cause eyes to appear puffy.
Yale New Haven Health endocrinologist Brian Wojeck, MD, MPH, assistant professor at Yale School of Medicine, says one study shows sleep deprivation can lead to an increase in the “hunger hormone” ghrelin and a decrease in the “satiety hormone” leptin, resulting in an increased feeding drive.
Permanent removal of dark circles is not always a possibility. However, incorporating some lifestyle changes such as proper sleep, cutting down on alcohol and smoking, and practising other home remedies can reduce their impact.
Sleeping on your back allows for better circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. It can be challenging to train yourself to sleep on your back if you're used to sleeping on your side or stomach.
An unhealthy diet lacking essential vitamins and minerals, particularly Vitamin C and Zinc, can contribute to dark circles. Eye strain: Prolonged screen time can cause blood vessels around the eyes to enlarge, resulting in the appearance of dark circles.
It's not always possible to permanently get rid of dark circles under the eyes. However, treatments and some consistent lifestyle changes can help significantly reduce their appearance. Dark circles are usually not harmful and don't always mean that a person is tired or unwell.
Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.
According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease.
Delayed Sleep Phase Disorder can occur in “night owls” when the preferred time for sleep is typically after 2 a.m. with wake up time after 10 in the morning. This results in difficulty falling asleep and waking up at times conducive to school and work.
Cortisol, commonly known as the “stress hormone,” has a natural rhythm that peaks in the morning to help you wake up. However, during times of stress (and let's face it, menopause itself is often stressful), cortisol may spike earlier than usual—often around 3 AM.