Fat distribution – Any excess fat in or around the neck area will cause the skin to stretch and fold over, which will result in folds that resemble a turkey's wattle. A consistent exercise regime, a healthy diet and slowly losing weight can help to decrease the fat deposits near your neck and tighten the skin.
For example, a younger person with firm, elastic skin in the neck area may be able to get rid of excess fat in the neck area simply by losing weight. Their neck muscles can be strengthened with some targeted exercises, and their youthful skin may bounce back naturally once the weight has been shed.
Treatments for turkey neck
If you want to get rid of turkey neck, several treatments may help improve your neck's appearance. Some are non-invasive, meaning they do not involve surgery; others are done using minimally invasive surgical techniques that use small incisions, or through conventional surgery.
'Chewing Gum' Exercise:This is perhaps the best exercise for Turkey Neck and also the easiest one. All you have to do is think that you are chewing a gum and move your mouth like that. Turn your head left and right as much as you can while doing this exercise.
Repeated treatments over 4 to 6 months are necessary for results. The benefit is that there is no recovery time involved for this procedure.
You can do this by placing your hands on the back of your head, and gently pushing your head backward. Once you feel resistance in the neck, hold that position for up to 10 seconds. Then, release and relax your neck. Repeat 5 times, making sure not to overdo it and cause unnecessary neck pain.
There are several options for treating sagging jowls or reducing how saggy or droopy they appear. Surgical procedures, such as neck lifts, can tighten your skin and make it look less saggy. Nonsurgical procedures, such as thermage, lasers, and peels, can change the composition of the collagen in your skin.
Ultherapy: An FDA-Approved Non-Invasive Treatment for Turkey Neck. Ultherapy is the only procedure approved by the FDA for lifting and tightening the skin of the neck and chest without surgery. This non-invasive treatment for turkey neck can be completed in just one ultrasound procedure with no downtime.
One of the best ways to tighten neck skin is to exercise regularly. This helps build up the muscles in your neck, which in turn will help support the skin and prevent it from sagging.
"It can be hereditary, but is most often due to aging, UV damage or weight loss." Dr. Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.
Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you will notice the decrease.
Every morning and night, chew sugarless gum for at least 10 minutes. As simple as it sounds, chewing effectively exercises the floor of the mouth and all of the neck muscles. The neck is essentially a band of muscles, which start to get flabby and appear saggy when they are not used.
Most people notice neck skin beginning to significantly sag and wrinkle around the age of 40. That's also when underlying platysmal muscles start to detach and loosen, their edges showing through thinning skin as vertical bands from the chin to collarbone. What you see is turkey neck.
We know that CoolSculpting is an effective body contouring treatment and an excellent option for non-invasive stubborn fat reduction, but will it tighten skin as well? The answer is, in some cases, yes. But if you want a sure-fire way to eliminate loose and sagging neck skin, the solution is a neck lift.
FDA approved Coolsculpting Mini applicator, CoolMini™, is designed to treat smaller pockets of fat, including the submental, or chin fat area, more commonly referred to as the double chin or “turkey neck”.
Unlike non-invasive treatments like exercises, skincare routines, or collagen supplements, plastic surgery is the only neck rejuvenation option that will remove excess neck skin and fat cells for long-lasting results. Neck surgery is an effective and safe way to treat sagging neck skin and muscles.
PREVENTING A SAGGY NECK
Raise your chin, looking up as you press your jaw forward. Let your neck extend, allowing the muscles in front to relax as the side muscles (these are known as sternocleidomastoid muscles) are exercised. Hold the position for 5-10 seconds and then repeat it up to 10 times for the best results.
A surgical neck lift averages $5,100. Nonsurgical procedures, on the other hand, range from $400 to $2,000, depending on the treatment. Shorter procedure. In general, most nonsurgical procedures take 30 to 90 minutes, compared with surgical procedures that can take several hours.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Natural ways to tighten your neck skin include hot stone massage, almond oil massage, stretching exercises, and various neck masks. Take collagen, avoid perfumes, take vitamin C, exfoliate and moisturize your skin, and maintain a healthy weight to keep your neck looking young and fresh.
When you look down at the floor or up at the ceiling, you are stretching your neck. Over the years, all this stretching, along with the loss of collagen and elastin — two naturally occurring proteins — can cause the neck to age faster than the face.