Quitting nicotine products does not mean you will gain
Weight gain can happen in the months after quitting because:
After quitting it may slow down to a healthier, more normal rate which may lead to some weight gain. You may feel hungrier than normal in the first weeks of quitting due to nicotine withdrawal – though this will decrease over time.
Can vaping help with weight loss? Vapes containing nicotine may help prevent weight gain and lead to weight loss. However, vaping is not an effective long-term weight loss method and may have health risks. Nicotine may reduce appetite and food intake and increase metabolism.
When you quit nicotine vaping, your body may react because it's used to getting nicotine. This can lead to withdrawal symptoms like: strong cravings to smoke or vape. feeling irritable or low in mood.
Some damage to your lungs from vaping can heal or get better with medications. Others, like lung scarring, are permanent. Over time, constant irritation to your lungs can lead to health problems (like asthma and COPD) that won't go away.
This study found that starting to smoke and smoking over a lifetime might cause an increase in belly fat, as seen by measurements of waist-to-hip ratio. In a further analysis, we also found that the type of fat that increases is more likely the visceral fat, rather than the fat just under the skin."
Nicotine, a common component in e-cigarettes, is a vasoconstrictor, meaning it narrows blood vessels and reduces blood flow to the skin. This can lead to a dull complexion and potentially contribute to puffiness in the face.
It's normal for your appetite to increase some when you quit. And your body may not burn calories quite as fast. You may also eat more because of the stress of quitting or to have something to do with your hands and mouth.
There are many benefits to giving up vaping. Your health will improve, and you will be free from nicotine dependence. It may also reduce your risk of smoking in the future. You'll save money and reduce damage to the environment from the plastic, electronic waste and toxic chemicals in e-cigarettes.
Vaping can cause discoloration and staining on your teeth. That is because the nicotine in e-cigarettes is yellow, and it can cling to your teeth and cause them to yellow over time. In addition, the flavorings in e-cigarettes can also stain your teeth.
Smokers are more likely to develop belly fat and fat around the organs – the 'apple' body shape. This unhealthy fat distribution is linked to stroke, heart disease and type 2 diabetes. Quitting smoking can actually reduce this belly and organ fat, decreasing the health risks.
Research (Link is external) (Link opens in new window) suggests that nicotine withdrawal can cause changes to the digestive system and how quickly it processes food, leaving you with constipation and bloating. Work with your primary care physician (PCP) to manage those symptoms until your body adjusts.
Association between e-cigarette and bodyweight changes. There are two studies which involve in vitro and human subjects that showed no association between e-cigarette and body weight changes.
People who smoke or vape have more stress because they are constantly dealing with the anxiety that nicotine cravings cause. Smoking ages and wrinkles your skin. When you quit, your skin looks younger and healthier.
In terms of calories, then, there's practically nothing in vape refills that will cause you to get fat. What some people find when they give up smoking and take up vaping instead is that they're somewhat anxious or restless, or have some kind of unfulfilled desire.
Just like cigarettes, most vapes contain nicotine, and it may contribute to hair loss or thinning in these ways: Constricting blood vessels – Over time, nicotine intake can narrow blood vessels and reduce blood flow to the hair follicles. This means less oxygen and nutrients reach them, hindering healthy growth [8, 9].
Vaping, like cigarettes, can make you smell, which is not pleasant for anyone.
2: Research suggests vaping is bad for your heart and lungs.
Nicotine is the primary agent in regular cigarettes and e-cigarettes, and it is highly addictive. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. Nicotine is a toxic substance.
Smoking can affect body shape by changing fat distribution in a way that is associated with diseases. Smokers store body fat in an abnormal distribution because smoking can interfere with the endocrine system (the glands in your body which produce hormones).
Nicotine does have an impact on your metabolism. Here's how: it increases or speeds up your metabolic rate [4]. A faster metabolic rate means that your body burns calories faster when you're resting and during physical activity, which impacts weight loss [5].
Deep breathing exercises: To increase lung capacity and enhance airflow, engage in deep breathing exercises. Particularly helpful methods include diaphragmatic breathing. Avoid secondhand smoke: Steer clear of environments with secondhand smoke, as exposure to additional toxins can hinder the healing process.
Exposure to nicotine can rewire your brain to be more addicted to nicotine and other substances into adulthood. Vapes can deliver nicotine at higher doses and in some cases, more rapidly than regular cigarettes. Small vapes can contain as much nicotine as 50 cigarettes (often much more!).