Will I gain weight if I eat ice cream once a week?

Author: Loyal McKenzie V  |  Last update: Sunday, June 8, 2025

Most people think that ice cream makes you gain weight. It certainly can if not eaten in moderation. However, a study published in the American Journal of Clinical Nutrition found that women who ate at least one serving of full-fat ice cream daily gained less weight than those who didn't.

Is it OK to have ice cream once a week?

Here are some guidelines to consider: Portion Control: Enjoying a small serving (about 1/2 cup) occasionally is typically fine. Frequency: For many people, having ice cream once a week or even a couple of times a month can fit into a balanced diet without negatively impacting health.

How often can you eat ice cream without gaining weight?

“The good news is that you can still eat ice cream daily and lose weight,” Jacobson says. “The key is to be mindful of the portion size and how that fits into your overall calorie and added sugar intake.

Will ice cream make me gain weight?

Ice cream can contribute to weight gain primarily due to its high caloric content, sugar, and fat levels. Here's a breakdown of how these factors play a role: Caloric Density: Ice cream is calorie-dense, meaning it contains a high number of calories in a relatively small volume.

Does ice cream cause belly fat?

Ice cream contains quite a large amount of sugar and saturated fats. If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!).

Ice Cream Protects Your Health: The Buried Science | Educational Video | Biolayne

How can a skinny person gain weight?

In general, your plan may include:
  1. Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
  2. Choosing food with lots of nutrients. ...
  3. Top it off. ...
  4. Try smoothies and shakes. ...
  5. But watch what and when you drink. ...
  6. Exercise.

What's the worst carb for belly fat?

She revealed that white bread, high-sugar cereals, sodas, and ultra-processed snacks are some of the ones to steer clear of.

Is it unhealthy to eat ice cream every day?

Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.

What foods should you avoid when trying to lose weight?

Below are examples of common foods that people may wish to limit.
  • Sugary beverages. ...
  • Baked foods. ...
  • Fried foods. ...
  • Processed fast food. ...
  • Crackers and chips. ...
  • Refined breads and pastas. ...
  • White rice. ...
  • Processed energy and granola bars.

Is dessert once a week ok?

Desserts are a delicious way to treat yourself and don't have to be off-limits. To make them part of a healthy diet, keep portions small and choose options with minimal added sugar as often as possible.

What is the one food we should all stop eating?

Foods that you should not eat are those with little to no nutritional value, including foods high in fat, sugar, salt, and refined flour. Processed foods, fast foods, and other unhealthy foods may taste good, but they pose significant health risks when consumed in excess.

Which brand of ice cream is the healthiest?

The 17 Most Healthy Ice Creams to Try
  • Halo Top. Halo Top regularly ranks as one of the healthiest ice creams to purchase. ...
  • GoodPop. ...
  • Bubbies Mochi. ...
  • Arctic Zero Non-Dairy Frozen Dessert. ...
  • Cado Avocado Frozen Dessert. ...
  • Sweet Nothings Dessert Pops. ...
  • Enlightened Keto Ice Cream. ...
  • So Delicious Frozen Dessert Sandwiches.

Can I eat sweets once a week for weight loss?

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

Will one piece of cake make me gain weight?

You need to eat 3,500 calories to gain one pound of body fat. One unplanned treat -- a slice of cake, some fries, or even a rich meal -- probably won't make a major difference on the scale.

What time of day is best to eat ice cream?

Eating ice cream before bed is not a good idea because it has a high sugar content that can interfere with sleep and a high dairy content that can irritate your stomach. Eating ice cream in the morning is less harmful. However, it is recommended you start your day with a healthier, more nutrient-dense meal.

Will I gain weight if I eat ice cream every day?

Potential Links to Chronic Diseases: Obesity: Studies suggest a correlation between high sugar and fat intake (common in ice cream) and weight gain. Daily consumption could contribute to increased calorie intake, exceeding daily needs and promoting fat storage.

Is ice cream bad for the liver?

Sugar and added sugars

These may contribute to high blood sugar levels and increase fat in the liver. Manufacturers often add sugar to candy, ice cream, and sweetened beverages such as soda and fruit drinks.

Is ice cream or soda worse?

Soda May Raise Heart Disease Risk More Than the Occasional Sweet Treat. In a new study, sugary drinks were linked to a higher risk of cardiovascular disease compared with the occasional pastry, candy, or ice cream.

What is the number 1 worst carb?

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What foods cause belly fat in females?

Worst Foods for Your Belly
  • 1/21. Doughnuts. Can't resist fresh doughnuts? ...
  • 2/21. Ice Cream. You do get some calcium from ice cream. ...
  • 3/21. Chips. A serving of 15 chips has 160 calories. ...
  • 4/21. Bacontini. This cocktail is as fatty as it is trendy. ...
  • 5/21. Beer. ...
  • 6/21. Hot Dogs. ...
  • 7/21. Fatty Red Meat. ...
  • 8/21. Meat-Topped Pizza.

Can I eat pasta and still lose weight?

The Bottom Line. Carbs are not the enemy when you're trying to lose weight. While no one is suggesting regularly noshing on potato chips or cookies, including carbs like pasta, whole-grain bread and fruit can be a beneficial addition to your weight-loss plan—along with adding vital nutrients to your body.

Why do skinny people eat a lot but don't gain weight?

A fast metabolism is not the only reason behind it. The answer to this question is quite complex as several factors are at play. Genetics, nutrition, and even behavioural factors are involved which help slim people to maintain their body weight.

What is the best protein for weight gain?

Best protein powders for weight gain
  • Whey Protein: A Popular Choice for Muscle Mass. ...
  • Casein Protein: Slow-Digesting for Sustained Muscle Growth. ...
  • Milk Protein Concentrate: Balanced Protein Source. ...
  • Beef Protein: An Emerging Contender. ...
  • Skim Milk Powder: Comprehensive Nutritional Profile.

What BMI is considered skinny?

Diagnosing weight types with BMI

Underweight: Less than 18.5. Optimum range: 18.5 to 24.9. Overweight: 25 to 29.9. Class I obesity: 30 to 34.9.

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