If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
Weight Loss
Sometimes weight gain contributes to the formation of a double chin. Simply shedding those extra pounds can reduce the layer of fat under your chin.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
The stubborn submental fat
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you will notice the decrease.
Treatment options for your double chin include lipolysis (also known as liposculpture) and mesotherapy. Lipolysis uses either liposuction or the heat from laser treatments to remove fat and shape the skin. Mesotherapy is a minimally invasive procedure that involves injections of a fat-dissolving compound.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
That extra padding under the jawline can also be due to sagging skin, bad posture, and weak neck muscles. Losing weight does help and provides a lot of health benefits, but it does not guarantee that your double chin will go away.
How many pounds to lose an inch? In general, it takes about 8 pounds to lose your first inch. That is because most of it will be water weight.
Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.
In addition, chewing gum and increasing your jaw muscle strength can also help lift your chin, reducing the appearance of a double chin. However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline.
Try yoga — for your face and neck.
TikTokers are also trying facial and neck yoga exercises, including one dubbed the 'anti-double chin exercise'. It involves tilting your head back and pressing your tongue firmly against the roof of your mouth to help strengthen your neck muscles, Dr. Gohara explains.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat burning and fat loss to help slim down your face.
For a visible jawline to humans, 12 to 14% of body fat is required. If you're determined to improve your jawline, you'll need to reduce your body fat.
eating a balanced diet rich in lean protein and whole fruits and vegetables. limiting the consumption of processed foods. drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Low thyroid function
Too much or too little of a particular hormone can lead to unpleasant health problems, and sometimes, to aesthetic issues like a double chin. Hypothyroidism, in which the thyroid gland makes too little thyroid hormone, is one of the common medical causes of puffiness under the chin.
Kybella Pricing
Since each Kybella treatment plan is unique, pricing varies from patient to patient. On average, however, Kybella treatments cost anywhere between $1,000 and $2,400 per treatment.
Neck Rotation or Neck Rolls
This exercise helps reduce neck fat while also improving blood circulation in the shoulders. Begin standing or sitting with your feet wide apart. Rotate or roll your neck clockwise, stretching as much as possible.