Why is only my belly so fat?

Author: Americo Kub  |  Last update: Thursday, May 25, 2023

Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Why do I have a big stomach but I'm not fat?

The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.

What should I do if I only have belly fat?

Exercise and dieting helps you lose belly fat

Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat. Diet is also important.

What is hormonal belly?

Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly.

Can belly fat go away naturally?

One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen. Eating fewer calories than the body uses up creates a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat.

Why Your Protruding Belly Might Not Be Fat - The Fix

Why can't I get a flat stomach?

Your genetics prefer storing fat in your stomach area

Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.

Why am I skinny everywhere but my belly?

If you're skinny everywhere, but your belly, your genetics may simply predispose you to storing fat from excess calories there. Certain types of food are also more likely to cause you to accumulate middle fat. Sugary foods and refined, white carbohydrates are culprits.

Why do I have a lower belly pooch?

Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.

Why am I not losing belly fat even after exercise and diet?

Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.

What is a stressed out belly?

Stress belly is the extra abdominal fat that accumulates as the result of chronic or prolonged stress. Although stress belly is not a medical diagnosis, it is a term used to describe the way that stress and stress hormones impact your midsection.

How do I know what type of belly fat I have?

In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall.

Which fat goes first when losing weight?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

How do people have flat stomachs?

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress. Remember that rock-hard abs aren't necessary and healthy body types come in many shapes and sizes.

Why is my stomach not flat even though I'm skinny?

Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.

What foods flatten your stomach fast?

Foods for flat stomach
  • Our absolute top 10 foods for flatter stomachs. There's a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. ...
  • Yogurt. Choose natural, Greek style, unsweetened/flavoured yogurt. ...
  • Quinoa. ...
  • Almonds. ...
  • Beans. ...
  • Eggs. ...
  • Salmon. ...
  • Extra virgin olive oil.

Can a fat stomach ever be flat?

fat: It is unrealistic to expect that you can have a flat stomach 24/7. Even if you lose a lot of fat from your abdominal area, you will still notice daily fluctuations from bloating. A completely flat stomach is not a “natural state” for your body.

Why is belly fat the last to go?

Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat.

How long does it take to lose belly fat?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.

How long does it take for a stomach to shrink?

If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours or less as your food is pushed along to the small intestine, Staller says.

Where is the first place you notice fat loss?

For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain or lose weight first is likely to change as you get older. Both middle-aged men and postmenopausal women tend to store weight around their midsections.

Where is weight loss noticed first?

Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For instance, men hold more fat around their belly, while women store it on their thighs and hips. Weight loss gradually starts with a reduction in belly size.

What part of the body is the hardest to lose weight?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

What body type has a belly?

Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be described as curvaceous, while men may be called stocky. You tend to carry weight in your belly, hips, and thighs.

What does your belly fat say about you?

That's because belly fat is often a sign that you have more fat deeper inside, around your internal organs, as opposed to just beneath the skin. That kind is more closely linked to heart disease, cancer, type 2 diabetes, and high cholesterol.

What is the perfect belly size?

For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

Previous article
Why does acne take so long to heal?
Next article
Why we should not wash hair on Thursday?