If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
Hair thinning causes can include aging, your genes, shifting hormones, and your diet. Learn what else might be playing a role. Whether you're a woman or a man, it's normal for your hair to thin as you get older, according to Cleveland Clinic.
It's a common misconception that only older men lose their hair, but going bald can actually occur from any age. 16% of men between 18 and 29 have experienced hair loss, so balding in your twenties isn't all that rare.
According to recent studies, science has shown that most people view bald men as more attractive and as more dominant. Bald men stand out from the crowd. They look stronger, a bit meaner and a bit more powerful than your average man.
Understanding hair loss
Some hair loss is normal. Everyone loses hair as part of the hair's natural growth cycle, which occurs in three stages: The anagen stage refers to when a hair strand is actively growing. This stage can last anywhere from two to eight years.
The oil (sebum) is excreted to protect the hair, which is why shampooing every day leaves the hair more vulnerable to damage. If you have normal to dry hair, try shampooing only once or twice a week with a thickening shampoo to counteract the thinning process.
While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works. Consuming foods rich in healthy vitamins and minerals will help with overall hair health. The best natural sources of biotin are meat, eggs, fish, seeds, nuts, and vegetables.
A thickening shampoo or conditioner can make hair appear thicker; however this is only a temporary mask. Many of these products aim to change the texture to enhance how your hair looks. These products simply fake the appearance of thicker hair.
Strengthens and thickens: Biotin "is well known for its positive effects on hair including growing stronger thicker strands," says Friese. Protects: Because biotin strengthens hair, it is less likely to break off at the ends, promoting and protecting length, explains Friese.
Myth #4.: For healthy hair, brush 100 strokes a day.
Or that it will stimulate blood flow to your scalp and boost hair growth. Neither is true. In fact, brushing causes friction on hair, leading to cuticle damage and breakage, which makes hair lusterless and frizzy, says Mirmirani.
Minoxidil (Rogaine) is approved by the FDA for female pattern hair loss. It can slow or stop it in most women and may help hair grow back. But the benefits go away when you stop using it. Corticosteroids can help regrow hair for women with alopecia areata.
Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. As your hair grows, it will push through your skin and pass by an oil gland.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Keep it short.
Generally speaking, the number one rule of dealing with thinning hair is to not let it get too long. This applies to men with both straight and curly hair, and anything in between. Close-cropped cuts will give your hair a more uniform appearance and make inconsistencies in fullness less noticeable.
Not washing your hair at all isn't recommended by trichologists as it impacts hair health. Your hair sheds between 50 – 100 hairs a day and avoiding washing your hair means these strands will accumulate sebum and dandruff on your scalp.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.