Just like animals shed their winter coats, we humans can shed more hair in the summer. It's all part of the hair's natural cycle. In summer, your hair can enter the telogen, or resting phase, where it's more likely to fall out. Don't panic – this is totally normal and new hair will grow back in its place.
Sun Protection: Just as you protect your skin from UV radiation, your hair also requires sun protection. Wear hats or scarves to shield your hair from direct sunlight, or use hair care products containing UV filters. Gentle Cleansing: Regularly cleanse your scalp and hair to remove sweat, dirt, and product buildup.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Seasonal shedding often occurs during the fall months, such as September and October, and at some point in the spring, like April and May. This timeline often coincides with the second half of the hair growth cycle, where more hairs are shed.
An underlying health condition like an abnormal thyroid, anemia, vitamin deficiency, etc. Hormonal changes (pregnancy, menopause). Certain medications and supplements (blood pressure medicines, gout medicines and high doses of vitamin A). Genetic predisposition (it runs in your biological family history).
When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.
This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what's known as active hair loss.
A slight increase in hair loss over summer isn't necessarily a cause for concern. Since dehydration may lead to hair loss, as well as UV exposure and heat, it's normal for some people to experience greater hair loss. However, if you're losing significant amounts of hair, the cause may be beyond seasonal.
Using a heat protectant product before blow-drying your hear and styling will limit the amount of moisture escaping from the hair shaft. Try to avoid using your heat irons as frequently, and consider adapting a style that complements this. Consider using a hair mask 1-2 times weekly and leave in overnight.
It's perfectly normal to lose a few stray strands when running your fingers, or a comb, through your hair. But if you notice increased hair being pulled out when you are being gentle, this can be a cause of concern that you should get checked over.
Avoid excessive heat styling – Let your hair air-dry whenever possible. Oil your hair weekly – Use coconut or argan oil to nourish the scalp. A nutrient-dense diet is the foundation of healthy hair. By making smart food choices, you can reduce summer hair fall and maintain strong, shiny locks.
Iron deficiency is one of the most infamous causes of hair loss, especially among vegans and women with heavy periods. Iron is the raw material for making hemoglobin, a protein that helps carry oxygen to all cells in your body, including those in your hair follicles.
There is also little evidence to suggest that vitamin D can lead to hair regrowth. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. However, further studies are necessary to confirm this potential link.
Yes, absolutely! Stress, excessive heat styling, age and even genetics can deplete your hair's thickness. Keeping your scalp and roots healthy is how you can promote the growth of thick hair. You can do the same by oiling regularly, refraining from wearing tight hairstyles and following a nourishing hair care routine.
It may be a sign that you're losing too much hair if: Increased shedding. Thinning or bald spots. Changes in hairline.
In the telogen phase, the roots recover before the cycle begins again.” We lose around 100 to 200 hairs a day through this cycle, but in the fall, we tend to lose even more. “In evolutionary terms, our hair is part of our coat. Accordingly, there is also a shedding cycle,” says Merkel.
Sudden hair loss can be temporary due to stressors, hormonal changes, medications, and other environmental factors. However, hair loss can also be permanent depending on the cause and how it affects the hair growth cycle.
If you've lost hair from female pattern baldness, it won't grow back without treatment. Proper treatment can stop hair loss and help regrow some hair.