As a “silent killer”, its effects may go undetected for years or decades before a preventable disease develops from it.
Low risk: Sitting for less than 4 hours per day. Medium risk: Sitting for 4–8 hours per day. High risk: Sitting for 8–11 hours per day. Very high risk: Sitting for more than 11 hours per day.
Researchers analyzed 13 studies of sitting time and activity levels. They found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking.
Hypertension, also known as high blood pressure, is a serious medical condition in which the blood vessels are pushing against artery walls at a rate higher than they should. Known as “the silent killer,” hypertension can lead to heart attack, stroke and kidney disease.
Sitting for long periods can cause health problems including heart disease and cancer. Research has found that too much sitting has been linked to higher risks for various health problems, particularly cardiovascular disease. “This is truly a silent killer.
Some issues that can be attributed to lack of physical activity are heart disease, type 2 diabetes, high blood pressure, cancer, and stroke. Any or all of these conditions should be enough to deter anyone from being inactive. It would definitely cut down on medical costs and absenteeism.
Answer: According to the poet total inactivity only means a temporary stillness, whereas death means the end of life. 'No truck with death' means that the poet does not want any association with death. He only urges mankind to halt harmful activities for a few seconds.
The focus of the initiative is on increased awareness and prevention of visual and systemic complications from diabetes, glaucoma, and high blood pressure - what the NOA refers to as the “Three Silent Killers”.
Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping.
It simply means that you are killing the person mentally and when you are planning no one can sense danger, but when harm is done, they find it out and that time is too late to fix the harm. Silent killer are like the silence before the storm.
Impact of lying down
Unlike sitting, lying flat reduces pressure on the spine, making it less likely to cause musculoskeletal issues like back pain. However, habitual lying down during waking hours can lead to similar negative effects of sitting, like slowed circulation and reduced energy expenditure.
Suddenly increasing the level of activity could lead to an overload of stress on the body resulting in adverse side effects like fatigue, muscle tightness and strain or injury. To reduce the chance of this occurring, it is essential to include a warm-up and cool-down period into your routine before and after exercise.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
The 20:8:2 rule was coined by Dr. Alan Hedge, an ergonomics professor at Cornell University, who found that sitting for 20 minutes, standing for 8, and then walking around for 2 minutes keeps your body active and in good posture.
Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes).
Sitting for long periods can lead to varicose veins or spider veins (a smaller version of varicose veins). This is because sitting causes blood to pool in your legs. Varicose veins aren't usually dangerous. In rare cases, they can lead to blood clots, which can cause serious problems (see deep vein thrombosis, below).
Your blood pressure is considered high (stage 1) if it reads 130 to 139 mmHg/80 to 89 mmHg. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/120 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”
Drinking water can help normalize blood pressure. If you are dehydrated, it can also help lower blood pressure. Drinking water is not a treatment for high blood pressure but it can help you sustain healthier blood pressure, whether you have hypertension or not.
Reverse or inverted dipping (ie, the phenomenon characterized by higher nighttime compared with daytime blood pressure values) is an alteration of circadian blood pressure rhythm frequently documented in hypertension, type 2 diabetes mellitus, chronic kidney disease, and sleep apnea syndrome, and generally regarded as ...
Heart disease is the leading cause of death in men each year.
Asymptomatic until symptomatic – silent diseases
These include (but are not limited to): tuberculosis, breast cancer, endometriosis, HIV/AIDS, herpes, hepatitis, chlamydia, hypertension, common colds/flu, and type-2 diabetes mellitus.
Carbon monoxide (CO) is a gas that can kill you quickly. It is called the “silent killer” because it is colorless, odorless, tasteless and non- irritating.
Answer B) By the phrase 'I want no truck with death',the poet means, he does not want lifelessness i.e. complete inactivity. Silence has to be only a brief moment of introspection.
What is man 'single-minded' about? Answer: Man is single-minded about his own progress and advancement. He is so focussed on his own development that he forgets to visualise the pros and cons of reckless development.
Answer: Keeping quiet would affect life in and around the sea in two ways. By keeping quiet, the fishermen will not kill whales for some time. Also, the salt gatherers will get some time to heal their hurt hands.