Why have I started getting sunburned so easily?

Author: Mr. Walter Lockman PhD  |  Last update: Sunday, July 13, 2025

You're at a higher risk of sunburn if you: Have light skin, freckles, blue eyes, or red or blonde hair. Live or spend time at high altitudes or closer to the equator. Play sports or swim outdoors frequently.

Why do I suddenly sunburn easily?

But some people burn especially easily or have skin reactions to sunlight. This condition is called photosensitivity. You might hear it called a sun allergy. People with photosensitivity have an immune system response to light, most often sunlight.

Why am I more prone to sunburn?

People with lighter or more pale skin have less melanin. They are more likely to burn from UV rays rather than tan. How quickly a person's skin can redden when exposed to UV rays can vary, but usually, the fairer or lighter the skin, the quicker it will burn.

Why is my skin suddenly so sensitive to the sun?

Causes of sun allergy include immune system reactions to sunlight, certain medications and chemicals that make the skin more sensitive to the sun. It isn't clear why some people have a sun allergy and others don't. Inherited traits may play a role.

What deficiency causes sunburn?

Increasing evidence of vitamin D deficiency in the general population has led to debates on the importance of sun exposure in meeting daily vitamin D requirements [1,12,15,16,17].

Doctor explains HOW TO TREAT SUNBURN | Top 5 things to do & avoid to help your skin

Why am I suddenly allergic to the sun?

Scientists don't completely understand what causes sun allergies. Some studies have found genetic (inherited) patterns. Others have suggested that your body launches histamines or an immune response after sun exposure. There are probably several different causes, depending upon the type of skin reaction.

What foods increase sun sensitivity?

After you consume celery, dill, figs, fennel, lime, parsley or grapefruit, take steps to shield your skin from the sun as these foods have been shown to increase your skin's sunburn risk. Also, when citric food (or their juices) is applied to the skin can cause a chemical burn with it reacts with the sun.

What autoimmune diseases make you sensitive to the sun?

While UVB exposure suppresses immune responses in healthy individuals, it is a well-described trigger of skin manifestations in numerous autoimmune diseases including systemic and cutaneous lupus erythematosus (SLE, CLE), dermatomyositis (DM), and Sjogren's syndrome (SS).

Can you develop sun sensitivity later in life?

A: Yes, people can develop an allergic reaction to the sun called polymorphic light eruption (PLE). This causes a delayed skin reaction after exposure to ultraviolet (UV) radiation, typically from the sun. People with PLE often experience a rash and itching.

Why am I suddenly sensitive to sunlight?

Any bright light source, such as sunlight or artificial light, may cause discomfort. Light sensitivity may be a symptom of certain eye conditions or due to a migraine or a bacterial infection such as meningitis. Sensitivity to light can also be a temporary response following an eye procedure or surgery.

Why do I get sunburned so easily even with sunscreen?

Do you wear sunscreen, but still get sunburned? You might be using it incorrectly. “The biggest thing I see with patients is that they are not applying enough sunscreen, and they aren't reapplying it,” says David Harvey, M.D., a dermatologist and Mohs surgeon at Piedmont Healthcare.

What is hell's itch?

Hell's Itch is an inciting dermatologic reaction that can occur after sun exposure and is often characterized by symptoms such as intense pain, itching, paresthesia, and suicidal ideation.

What drugs cause sun sensitivity?

There are certain types of medicines that can cause sensitivity to the sun. Some of these include: Antibiotics (ciprofloxacin, doxycycline, levofloxacin, ofloxacin, tetracycline, trimethoprim) Antifungals (flucytosine, griseofulvin, voricanozole)

Why is my skin so prone to sunburn?

The amount of melanin you produce is determined by genetics, which is why some people get sunburned while others tan. Both are signs of cellular damage to the skin. For people with less melanin, prolonged unprotected sun exposure can cause skin cells to become red, swollen and painful, also known as sunburn.

How do you stop getting sunburned so easily?

Typically, sunburn is maximal about 24 hours after exposure. There are several effective ways to prevent sunburn, including staying out of the sun during peak hours, applying sunscreen, seeking shade, and wearing protective clothing.

What vitamins cause sun sensitivity?

Current research shows that vitamin B6 supplementation may increase the skin's sensitivity to UV light, thus increasing the risk of skin cancer. If you are concerned about photosensitivity and currently take vitamin B6, talk with your doctor about reducing or eliminating this supplement to see if it helps your skin.

What deficiency causes sun sensitivity?

Pellagra, due to vitamin B3 (niacin) deficiency usually presents initially with photosensitivity.

What vitamins are good for sun allergy?

Some dermatologists suggest that dietary supplements containing beta carotene, nicotinamide (vitamin B3), selenium, and probiotics can help to lessen outbreaks of polymorphous light eruption. These should be taken for one month before initial sun exposure, and throughout the duration of exposure.

Why am I getting skin allergies all of a sudden?

Rashes can be caused by many things, including exposure to certain plants (poison ivy, for example), allergic reactions to a medication or a food. Rashes can also be caused by an illness such as measles or chickenpox.

Why has my skin suddenly become sensitive to the sun?

Photosensitivity, sometimes referred to as a sun allergy, is an immune system reaction that is triggered by sunlight. Sunlight can trigger immune system reactions. People develop itchy eruptions or areas of redness and inflammation on patches of sun-exposed skin. The diagnosis is usually based on a doctor's evaluation.

Which antihistamine is best for sun allergy?

Taking oral antihistamines can help relieve the rash and other photosensitivity symptoms caused by a sun allergy. The best antihistamine is the one that works well for you and fits your needs. Typically, this includes less drowsy antihistamines such as levocetirizine, loratadine, fexofenadine, and cetirizine.

What autoimmune disease causes heat sensitivity?

Several autoimmune diseases can cause heat intolerance, including: multiple sclerosis. Grave's disease. rheumatoid arthritis.

Which vitamin deficiency causes sunburn?

Sun protection is important in sun-sensitive individuals to reduce sunburns for skin cancer prevention. However, concerns have arisen regarding the possible impact of sun protection on vitamin D deficiency.

What makes you more susceptible to sunburn?

Risk factors

Having a history of sunburn. Living or vacationing somewhere sunny, warm or at high altitude. Working outdoors. Swimming or spraying your skin with water or baby oil, as wet skin tends to burn more than does dry skin.

How to reverse sun sensitivity?

These steps may help relieve sun allergy symptoms:
  1. Avoid sun exposure. Most sun allergy symptoms improve in less than a day or two if you keep the affected skin out of the sun.
  2. Stop using medications that make you sensitive to light. ...
  3. Apply moisturizers.

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