Why has my hair texture suddenly changed?

Author: Jordy Nolan  |  Last update: Monday, January 26, 2026

While hair tends to change slowly throughout adulthood, you may notice more rapid hair texture changes starting to occur since childhood, partly from changes in your scalp and the oils your skin secretes. Environmental factors, such as exposure to smog, hot weather, and air pollution, can also cause changes.

Why is my hair texture suddenly changing?

A thyroid disease can also result in a sudden change in the texture of your hair... Things like stress, chemical hair treatments, heat styling and aging all contribute to the texture of your hair. With all of these things considered, you will see a change in your hair's texture throughout your lifetime.

Why does my hair look different all of a sudden?

Generally changes in texture are related to hormones. These can occur during major hormonal events (pregnancy, menopause, etc) or during times of extreme stress (cortisol is a bitch).

How to get your hair back to its original texture?

Here are seven tips that can help you restore damaged curly hair.
  1. Deep Conditioning Treatment. ...
  2. Try Over-the-Counter Protein Treatments. ...
  3. Natural Protein Shakes. ...
  4. How Often Do You Wash Your Hair? ...
  5. Don't Over-Shampoo Your Hair. ...
  6. Protective Hairstyles. ...
  7. Get a Trim to Restore Curly Hair. ...
  8. Give Your Curly Hair the Protection It Needs.

What deficiency causes hair texture to change?

The most probable one would be ferritin followed by vitamin D as these are the most common deficiencies. Iron deficiency (diagnosed through ferritin test) commonly causes changes in hair texture. Mine got dull and brittle and strawlike.

Hormones And Hair Texture (SIMPLIFIED AF)

What diseases change the texture of your hair?

If you have unexplained hair changes, your doctor may test you for underlying causes, including:
  • Lupus.
  • Psoriasis flare-ups on the scalp.
  • Thyroid disorders.
  • Malnutrition or rapid weight loss.
  • Syphilis.
  • Sex-hormone imbalances such as polycystic ovarian syndrome (PCOS)

Why is my hair not silky anymore?

There could be many reasons your hair isn't as smooth as you'd like it, including lack of moisture, hormonal changes, or too much exposure to color, heat styling, sun, and chlorine, says board-certified dermatologist Iris Rubin, MD.

How can I revive my hair texture?

Indulge in Deep Conditioning Treatments

Whether you purchase a moisture-rich conditioning mask or make your own, giving your hair some love with a deep conditioning treatment is a good rescue to damaged hair follicles, dermatologist, Nianda Reid, MD, MBA, shares.

Can hair texture be reversed?

While you may not be able to reverse undesired changes in your hair completely, there are some things you can do to help. Many different things can change the texture of your hair. It can be your age or any health conditions like menopause, and cancer that you can start noticing some changes in your hair.

Can your hair go back to normal after texturizing it?

It's permanent, if you want to have your natural hair back, you have to cut the processed part off and restart your growth journey so think long and hard before doing this!

Why is my hair suddenly wiry?

It can be a natural, normal hair texture or an indication of an underlying condition. Abnormal coarse hair may be associated with damage to the hair shaft, medical conditions such as hypothyroidism, aging, or a genetic condition. Some medications, such as chemotherapy, can also change hair texture.

What does baking soda do to gray hair?

Regarding using baking soda for gray hair, experts endorse its potential benefits such as controlling pigmentation loss, lightening the strands, and providing texture. It can be used on coarse grey locks to make them smoother too by eliminating product buildup from oils or soaps.

Can stress affect your hair texture?

“Stress can affect the production of hormones and nutrients necessary for healthy hair growth, resulting in changes in hair texture,” adds Gaboardi. “This may manifest as dry, brittle hair or an increase in frizz.”

At what age does hair texture change?

In Your 30s and 40s: Early Signs of Aging Hair

Texture Changes: Your once predictable curls might start playing hide-and-seek, going from curly to straight or hair becoming curly and thin.

Does iron deficiency cause hair thinning?

Iron deficiency can cause hair loss and increased hair shedding. Hair loss from low iron isn't permanent. Your hair will start to grow back once your iron levels return to normal. Taking oral iron supplements can help get your iron stores back to normal.

Can your hair randomly change texture?

Apart from the normal style evolution that happens, hair textures can also change over time. Changes in hair texture happen for a variety of reasons, from the natural aging process to varying health conditions, to diet and your hair care routine.

What damages hair texture?

How To Tell If Your Hair is Damaged
  • Dry or Brittle Hair. If your hair constantly feels dry, damage to the cuticle layer may be to blame. ...
  • Hair Feels Thick at the Root and Thin at the Ends. ...
  • You Notice More Shedding. ...
  • Your Hair Is More Tangled Than Usual. ...
  • Your Hair Appears Dull.

Can thyroid change your hair texture?

Thyroid cancer, particularly when accompanied by thyroid dysfunction, can lead to changes in the hair's texture. Patients might notice that their hair becomes dry, brittle, and prone to breakage [53].

Why is my hair texture so weird?

"Stress, diet, aging, minerals in your water, seasons changing, hot tools and chemical services…the list can go on! It's important to talk with your stylist to help narrow down the factors you can control to bring your hair back to its best self.

How do I get my natural hair texture back?

How To Transition To Natural Hair
  1. Cut when necessary. ...
  2. Keep hair moisturized and hydrated. ...
  3. Deep Condition often. ...
  4. Cut back on heat styling. ...
  5. Focus on scalp health / clean scalp. ...
  6. Avoid chemical treatments and harsh products. ...
  7. Find your go to transition style. ...
  8. Detangle with care.

How can I make my hair soft and silky again?

Our advice for soft and silky hair is as follows:
  1. Don't Wash Your Hair Too Often. ...
  2. Dry and Comb Your Hair Gentilmente 'Gently' ...
  3. Avoid Shampoos that Contain Sulfates. ...
  4. Coccolati 'Treat Yourself' to a Hair Mask. ...
  5. Make Olive Oil Your Friend. ...
  6. Proteggi 'Protect' Your Locks from Heat. ...
  7. Sleep on a Satin Pillow.

Why is my hair all of a sudden so soft?

Common signs of Moisture Overload

You have lost your protein moisture balance. Hair in moisture overload will have some distinctive symptoms: If you pull one strand of hair it will stretch and stretch without bouncing back, and eventually fall apart and tear. The hair will feel mushy, limp and excessively soft.

What do hairdressers use to make hair silky?

Deep Conditioning Masks: Intensive deep conditioning masks can help nourish and hydrate dry, damaged hair, making it more manageable and silky. Hairdressers often use masks containing ingredients like shea butter, coconut oil, or plant-based proteins to deeply condition and smooth the hair.

Does putting coconut oil on your hair help?

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.

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