As you age, your skin produces less oil than it did when you were younger. These oils create an important lipid barrier that protects your skin and helps seal in moisture. Hormonal changes can also lead to drier skin and less natural oil production. Dryness for any reason can cause crepey skin.
Unfortunately, no at-home fix will reverse the look of crepey skin, but methods used by dermatologists can often vastly improve the look of your skin.
Dr. Kassouf recommends retinol topical creams to help reduce that crepey look. Retinols help restore skin's elasticity and thicken collagen (which gives our skin its structure) as well as elastin (which gives our skin its stretch).
vitamin E may be effective for crepey skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
Dry skin brushing tightens and tones your skin by increasing the flow of blood to your skin's outer layers. This increased circulation can also help lessen the appearance of cellulite.
Over-the-counter treatments
Lactic acid, salicylic acid, glycolic acid, and hyaluronic acid can also help to moisturize the skin and improve the skin's appearance. For crepey skin on your arms or legs, look for a body moisturizer that contains ammonium lactate like Lac-Hydrin or AmLactin.
Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss.
Salmon: Fatty fish like salmon are high in protein and also feature amino acids that directly impact the health of your skin. Eating salmon regularly can help with skin elasticity and hydration of the skin cells which are two of the biggest culprits when it comes to a crepey complexion.
Will Coconut Oil Help Crepey Skin? In a nutshell, the answer is: Yes. According to research, saturated fatty acids that have emollient properties can be found within coconut oil.
Olive oil may be effective for crepey skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
In a new paper published in Nature, a research team found that a collagen protein called COL17A1 plays a key role in maintaining youthful skin. Declining levels of this protein over time cause our skin to develop wrinkles, sag, and lose its elasticity, according to the paper.
The primary ingredient in jello is gelatin. Gelatin is made from animal collagen — a protein that makes up connective tissues, such as skin, tendons, ligaments, and bones.
When it comes to major sources of collagen, eggs definitely make the list. Eggs have inner and out membranes, which are between the eggshell and egg white. These two transparent protein membranes provide efficient defense against bacterial invasion of the egg.
Foods like white rice, white pasta, rice cakes, white bread, popcorn, and other simple carbohydrates are quickly converted to glucose, just like sugar. This causes your blood sugar to shoot up while the glucose attacks the collagen in your skin.
Collagen boosting benefits providing essential oils are chamomile, eucalyptus, frankincense, lemongrass, geranium, rose, and sandalwood. The essential oils for collagen growth are carrot seed, lemon, frankincense, geranium, and neroli. These oils are extremely beneficial for a healthy skin cells renewal.
Avocado oil is a natural antioxidant. The oil also seems to have anti-inflammatory effects. When looking for avocado oil, look for oil made from the seeds. They're said to have the most collagen-boosting effects.
Proper exfoliation is key to improving the appearance of skin crepiness, and exfoliation also prepares the skin to receive the maximum benefits from moisturization. "Exfoliation loosens and removes the top layers of dull dead skin cells and improves the skin's appearance," Dr. Levin says.
Because crepey skin is a surface issue, exfoliation can help a lot, as you are removing that surface layer of skin. If you're noticing crepiness, try stepping up your exfoliation to see if that helps. You can use gentle sugar-based scrubs, or fruit-acid based exfoliating products, or both in an alternating routine.
Stand tall with your feet hip-width apart. Hold a dumbbell in each hand with arms at your sides and palms facing forward. Keeping your torso stationary and elbows tucked close to your sides, bend your elbows (not your wrists) to curl the weights up to your shoulders. Pause, then slowly return to starting position.
Position your arms in front of your hips with the insides of your arms facing forward. Raise your forearms toward your shoulders while keeping your elbows by your sides. Lower the weights with control to complete the repetition. Perform eight to 24 reps, three times per week.