Why does my skin look blotchy in a tanning bed?

Author: Edgar Eichmann  |  Last update: Wednesday, October 22, 2025

The rash appears in people who have developed sensitivity to sunlight, especially ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. This is called photosensitivity. It leads to immune system activity that causes a rash.

Why is my skin splotchy after tanning bed?

A tanning bed rash occurs from too much UV exposure while using a tanning bed. Symptoms of a tanning bed rash include inflamed, raised bumps and itchiness. Causes of a tanning bed rash include genetic factors and the use of certain medicines that can make you more sensitive to UV light.

Why do I get blotches on my skin after a sunbed?

Yes. Tanning booths and beds can cause people to develop a rash. The itching and bumps you notice may be caused by too much UV light exposure. Your skin also could be sensitive to chemicals used to clean tanning beds or ingredients in cosmetics or lotions.

How to get rid of patchy skin from sunbeds?

There's currently no cure to the condition but symptoms can be managed with the use of steroid creams and ointments. When used correctly, the creams usually help ease or alleviate symptoms entirely.

How do you fix blotchy sun tan?

Using body products with either vitamin C or coconut oil (or both!) are good products to apply onto the skin. All types of natural oils are extremely healthy for your skin. Simply take some coconut oil (mixing other natural oils is okay as well), apply it on the uneven tanned areas, and leave it on overnight.

How I got rid of my Tan ? - Dr.Manjot, MD Dermatologist

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Why does my skin look weird in a tanning bed?

One of the most common skin problems that occur due to tanning is premature skin aging. The UV rays can cause your skin to look leathery, wrinkled, loose, and it creates dark spots.

How to safely tan in a tanning bed?

What are some indoor tanning safety precautions?
  1. Always wear fitted goggles over your eyes.
  2. Use the tanning device only as the maker recommends. ...
  3. Use short exposure times when you start.
  4. Don't use the most intense exposure when you start.
  5. After you have a tan, don't use the device more than once a week.

What does it mean if your tan is patchy?

Common reasons for patchy self-tanning include having products on the skin (perfume, deodorant, oil-based moisturizers, etc.) that can cause your tan to break down and fade unevenly.

Why do I get white blotchy spots after tanning?

Sun exposure and tanning can lead to white sun spots on the skin. The presence of white sun spots on the skin is clinically known as idiopathic guttate hypomelanosis (IGH). IGH is a benign skin condition considered a cosmetic problem. IGH can affect all skin tones.

Why am I getting spots from sunbed?

While sunbed usage may initially result in skin dryness and a decrease in pimple formation, this excessive drying can trigger the skin to produce more oil in an attempt to compensate. As the sebaceous glands develop more oil, there is an increased likelihood of pores becoming blocked, eventually leading to breakouts.

What do tanning bed spots look like?

you may get crops of 2mm to 5mm raised, pink or red spots, but redness may be harder to see on brown and black skin. some people get blisters that turn into larger, dry patches – it looks a bit like eczema. less commonly, the patches look like a target or "bulls-eye" (it looks a bit like erythema multiforme)

Why do I get red blotches on my skin after a sunbed?

The rash appears in people who have developed sensitivity to sunlight, especially ultraviolet (UV) radiation from the sun or other sources, such as tanning beds. This is called photosensitivity. It leads to immune system activity that causes a rash.

How do you reverse skin damage from tanning beds?

Treatment options to repair damaged skin include retinoids, lightening agents, chemical peels, laser skin resurfacing, dermabrasion and fillers.

How to stop bum burning on sunbed?

Aftersun creams and lotions such as Aloe Vera lotion will help with cooling down the skin. Many people keep Aloe Vera plants in their homes for several different purposes. If you have an Aloe Vera plant at home, cut one of the leaves from the plant and rub the aloe sap directly onto the burn for cooling relief.

Am I supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

How many sunbeds a week are safe?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Why is my tanning bed tan splotchy?

Exfoliate: This step is essential because exfoliation removes dead skin cells, which not only can block UV rays but also cause your tan to appear patchy as it sheds. Always look for exfoliators that are based on a non-abrasive formula and give your skin a thorough exfoliation a day before your tanning session.

Is a tanning bed worse than sun?

While some believe tanning in a bed is safer, tanning beds emit 12 times more UVA radiation than the sun. UVA rays are primarily linked to premature aging of the skin, causing wrinkles, fine lines and age spots.

Why do I look skinnier after tanning?

Similarly to how dark clothes can help you look slim, a tan can bring definition to the body, helping you look and feel thinner.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

Should you put lotion on immediately after tanning bed?

The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days.

How do I protect my skin in a tanning bed?

Skin Protection Tips
  1. Know Your Skin Type. Different skin types react differently to UV exposure. ...
  2. Use Tanning Lotions. ...
  3. Start Slow. ...
  4. Follow the 24-Hour Rule. ...
  5. Wear Protective Eyewear. ...
  6. Never Tan with Contacts. ...
  7. Close Your Eyes. ...
  8. Follow Salon Guidelines.

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