When you move around while sleeping, your hair rubs on itself and the pillowcase, causing friction that disrupts the hair cuticle and leads to frizz, breakage, and split ends over time. A lack of moisture in the hair also contributes to a frizzy appearance.
Sleep Position: The way you sleep can cause your hair to become tangled or flattened. If you move around a lot during the night or sleep on your side, your hair can get twisted and matted.
We all love our beauty sleep, but it could be what is damaging your strands. The common causes of hair damage during sleep are the usual culprits, including friction from tossing and turning, the hair becoming tangled and snapping, and the loss of moisture absorbed by your pillowcase!
To get the most out of it overnight, try applying a moisturizing hair mask such as Colour Fanatic Instant-Deep Conditioning Mask on freshly washed damp hair. You can either loosely tie up your hair in a ponytail or wrap it in a warm towel. The heat this creates can help the mask work as you sleep.
Dry, winter weather can also lead to frizz by creating staticky friction. Rough towel-drying, pulling, over-brushing, and heat styling all take a toll on your hair's health. Hot irons not only dry your hair out, but they cause thermal damage to the cuticle.
The healthiest hairstyles are gentle and avoid tightness. Loose buns, braids, or wrapping your hair are all great options. Pair them with a moisturizing product like GK Hair's ThermalStyleHer Cream for added protection.
Mask the frizz
A serious case of hair frizzies requires a seriously strong solution. At least once a week, work a moisturizing deep conditioner or hair mask through your locks (only on the ends so you don't get a greasy scalp). Ingredients like coconut oil or argan oil can do wonders for your frizzy hair.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
Your hair is usually matted together like an old telephone cord when you get up from bed in the morning. This is caused by the friction of your head rubbing against your pillow as you sleep.
What length of hair is considered long? If your strands reach past your armpits, it's considered long. You can opt for a mid-back length cut or grow it out to your tailbone for extra-long flair.
When it comes to preventing tangles and frizz overnight, putting your hair in a high bun before bed is a simple solution that really works. By securing the lengths of your hair at the crown of your head, you're reducing the amount of friction and movement your hair experiences while you sleep.
Using a hair cap, bonnet, or wrapping your hair with a silk or satin scarf at night will shield your hair from rubbing against your pillowcase. This will also help you protect your ends at night and make your hairstyle last longer, and you don't have to worry about any friction or loss of moisture as you rest.
Sleeping with your hair down seems like the most natural way to go, but it can actually do more harm than good, especially for those with long hair. "Never go to bed without tying your hair up (for long hair), as loose hair can tangle," says Chavez. "Removing tangles later can cause breakage."
“Look for products with ingredients like hyaluronic acid, glycerin, or aloe vera, which hydrate without leaving a greasy residue,” says Garshick. “Use a lightweight conditioner and avoid heavy oils or creams. A leave-in conditioner spray or a volumizing conditioner can also help add moisture without making hair flat.”