Collagen is a skin-firming protein that strengthens skin and also promotes elasticity and hydration. A go-to supplement to take if you want to boost your complexion, The Friends star swears by Vital Proteins' Collagen Powder, and she even adds it to her morning coffee.
Jen Says: "My go-to collagen routine is adding Vital Proteins® Collagen Peptides ($27; shop now) in my morning cup of coffee or smoothie – so easy to use."
It helps to make tissues strong and resilient, able to withstand stretching. In food, collagen is naturally found only in animal flesh like meat and fish that contain connective tissue. However, a variety of both animal and plant foods contain materials for collagen production in our own bodies.
Jennifer Aniston starts her day off with a scoop of collagen powder in her morning cup of coffee or smoothie. She uses Vital Protein's Unflavored Collagen Peptides Powder, along with their other products like Collagen Water.
CHICAGO, May 9, 2022 /PRNewswire/ -- Today, America's #1 collagen brand*, Vital Proteins®, introduces a new brand campaign featuring Chief Creative Officer Jennifer Aniston, with a spotlight on a new line of protein and collagen bars Aniston collaborated to create, along with her other favorite products.
Collagen supplements are associated with several health benefits and very few known risks. Supplements may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness.
One person who religiously uses collagen is Kourtney Kardashian. The 40-year-old doesn't look a day over 30, so when she says a brand is an everyday essential, we listen. Her favorite brand? Vital Proteins.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Collagen does not help with body fat because you cannot reduce fat in specific areas of your body. You can lose weight using collagen rich foods like bone broth, but it will not specifically target your belly fat.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Yes, you can take collagen forever. Collagen is a protein that is found in the connective tissues of animals. It is responsible for giving our skin its strength and elasticity. As we age, our skin begins to lose its collagen, which can lead to wrinkles, sagging skin, and dryness.
"Look for hydrolyzed collagen as this is broken down into amino acids and may be easier to absorb," she says. "Products with Types I and III collagen are also best, as these are the predominant collagen types in human skin, with the ratio shifting with age."
Since collagen supplementation has been shown to increase the body's collagen production, it would make sense that collagen supplementation may improve skin quality and appearance. Randomized trials have found that collagen supplementation can indeed help by improving hydration, elasticity, and wrinkling.
The recommended supplement intake of hydrolyzed collagen is 10g a day. The recommended intake of undenatured type II collagen is 40mg a day.
A further 2021 meta-analysis of randomised controlled trials concluded that ingestion of hydrolyzed collagen for 3 months is effective at reducing skin ageing, as it reduces wrinkles and improves skin elasticity and hydration (4).
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take SkinGlo on an empty stomach.
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
Several studies have suggested that regular intake of collagen supplements can deliver noticeable improvements on the skin, resulting in a radiant, youthful glow. Skin produces less collagen with age, leading to dry skin and *gasp* wrinkles.
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
Collagen is an important protein in the body. It isn't just for helping you look younger and more beautiful. It also promotes the health of other tissues such as the bones and joints. Start looking younger and more beautiful today by taking collagen.