Even people who are of average weight that hasn't changed for years, can find their clothes fitting tighter. It happens when the composition of their body changes with muscle mass decreasing and fat increasing.
Muscle Gain: When you start a workout routine, especially strength training, you may be building muscle. Muscle tissue is denser than fat, so even if you're losing fat, the increase in muscle mass can lead to a tighter fit in your clothes.
It's possible to get thinner without actually seeing a change in your weight. This happens because you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.
If you are building muscle and losing fat, your body composition is changing, but your total weight may not change much. This can result in your clothes feeling tighter, even if the scale weight hasn't changed much. Additionally, factors such as bloating or water retention can also affect how tight your clothes fit.
What does it mean when you gain weight but your clothes still fit the same? If you gain weight but your clothes still fit the same, it could mean that you have gained muscle mass while losing body fat.
Muscle is denser than fat, meaning a kilogram of muscle takes up less space in your body than a kilogram of fat. So, even if you gain muscle and your weight on the scale increases slightly, you can appear slimmer and more toned.
Muscle is heavier per volume than fat. You might look fatter because you have lost muscle mass and replaced it with fat. This could be for a variety of factors. One factor could be less physical activity and/or combined with a diet that causes you to build up fat rather than muscle.
It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s.
If you're doing cardio and strength training, you may build lean muscle tissue at the same time you're losing fat. In that case, the scale may not change even though your body composition is changing.
On average, one can expect to lose between 0.5 to 4 inches in a month. (up to 1.8 kg) It can be more or less also. It varies from one person to another.
The awkward stage of fat loss occurs when your body fat becomes more "droopy", "jiggly", "flabby", or "watery" than it looked before. Please do not freak out, this is the natural process of fatloss. When you are in a caloric deficit your body takes the fatty acids that are in your fat cells, and replaces it with water.
The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.
The verdict… Assessing numbers and inches both have their place in helping you pioneer your way to a healthier body - but don't get overly attached to either. Focus on weight loss if you're overweight, and if you've hit a healthy BMI but still have excess fat, switch to inches.
Very Low-Calorie Diet (VLCD)
On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 lb (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.
A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day. Yet, a diet isn't for everyone. People use this diet to eat fewer calories than they expend through exercise.
If we assume that you can maintain the 1500 calorie per day deficit for 30 days then 30 x 1500 = 45,000 calories. If 100 percent of those calories burned were fat then you would loose about 12 pounds. There are 3,500 calories in a pound of fat. 45,000 / 3500 = 12.86 pounds.
Reduce Your Health Risks
Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
But the problem might not be your angles, it could be lens distortion. Because of the proximity of your face to the camera, the lens can distort certain features, making them look larger than they are in real life. Pictures also only provide a 2-D version of ourselves.