Why do I struggle so much getting up?

Author: Prof. Muriel Schmitt V  |  Last update: Wednesday, July 2, 2025

Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.

Why is getting up so hard for me?

Aside from lifestyle factors, it could be that you are suffering from insomnia, sleep apnea, narcolepsy, restless leg syndrome, or another sleep disorder.

Why do I have difficulty getting up?

Difficulty getting up from a seated position: Weakness in leg muscles can make standing up challenging. This can lead to increased fall risk and reduced independence. Strengthening exercises: Work on strengthening your leg muscles. Assistive devices: Consider grab bars or a raised toilet seat.

Why won't my body let me get up?

Not sleeping enough (sleep deprivation). An irregular sleep schedule (shift work sleep disorder). Obstructive sleep apnea. Mental health conditions like anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or panic disorder.

Why is my body struggling to wake up?

One reason for having trouble waking up is sleep inertia, a brief time when the body transitions from sleep to being awake. Sleep inertia can make a person feel groggy, disoriented, and even cognitively impaired immediately after waking.

Why Is Waking Up So Hard?

Do people with ADHD have a hard time waking up?

People with ADHD frequently report having trouble waking up in the morning. For help getting out of bed, try using light therapy or plan something enjoyable for when you get out of bed, such as exercise or a nice breakfast.

Why is it so hard to wake up even after 8 hours of sleep?

It might be related to the quality of your sleep, which can be affected by factors like sleep disorders, stress, or your sleep environment. Other health conditions, like anemia or thyroid issues, could be at play. It's advisable to consult with a healthcare professional to get to the root of persistent sleepiness.

Why do I just want to lay in bed and do nothing?

Causes of Spending Too Much Time in Bed

Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.

How long should you lay in bed after waking up?

There is no hard and fast rule about how long is too long to huddle under the covers after you wake up, but if this happens daily, 15 to 30 minutes should be enough for most people. “If you wake up and feel good and this is part of your routine, you don't have to stop,” said Dr.

Why do I struggle to get it up?

Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause erectile dysfunction. On the other hand, depression, anxieties, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.

Why am I struggling to stand up?

“Everyone gets weaker as we age because our muscles start to lose mass, especially the large muscles in our legs that we use to stand.” Getting up also requires balance, coordination, flexibility and aerobic capacity, which can decline over the years.

Why am I struggling so much to get up?

Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.

Why can't I physically get up?

Possible Medical Conditions. If you are struggling to wake up in the morning, it's important to rule out medical conditions such as sleep apnea, narcolepsy, and chronic fatigue syndrome. If you have been diagnosed with one of these conditions, your inability to get out of bed may be related to your diagnosis.

How can I force myself to get up?

Wake-Up Tips: How to Make the Morning Easier
  1. 1/11. Start Small. ...
  2. 2/11. Put Your Alarm Out of Reach. ...
  3. 3/11. Let in the Light. ...
  4. 4/11. Enjoy a Morning Splurge. ...
  5. 5/11. Sip a Cup of Joe. ...
  6. 6/11. Schedule a Morning Sweat Session. ...
  7. 7/11. Fuel Up. ...
  8. 8/11. Power Down Before Bedtime.

What is bed rotting?

Bed rotting involves staying in bed alone doing things that require little to no effort for long periods of time. It's not just taking a quick 15-minute TikTok scroll –– it's spending hours or even all day isolated and sedentary.

How to make getting up in the morning easier?

Wake up 5 or 10 minutes earlier than usual or plan to cut out part of your normal routine — like by laying your clothes out the night before, pre-setting your coffee maker, or listening to your daily podcast at lunchtime instead — to make time for a morning meditation.

What is it called when you have no motivation to do anything?

What Is Apathy? Apathy is when you lack motivation to do things or just don't care much about what's going on around you.

Why is getting up so hard?

Many people who find it hard to wake up in the morning blame it on their constitution or their genes. But how you slept, what you ate for breakfast and the amount of physical activity you engaged in the day before have a lot more to do with your ability to wake up alert.

Does ADHD affect deep sleep?

Sleep problems are frequently associated with childhood ADHD, as indicated by numerous polysomnographic investigations showing increased nocturnal movements, reduced sleep efficiency, and decreased percentage of REM sleep (although findings are not consistent over all studies).

Is it true that when you can't sleep, someone is thinking about you?

The idea that someone might be thinking about you when you can't sleep is a common question in forums, often linked to past relationships, deceased loved ones, or secret admirers. While it's possible that someone is thinking about you, the probability of it happening at the same time you're awake is extremely low.

What is deep ADHD shutdown?

Also known as analysis paralysis or ADHD shutdown, ADHD paralysis happens when a person with ADHD is overwhelmed by information, emotions, or their environment. As a result, they freeze and can't think or function effectively.

What are the 5 levels of ADHD?

Here are the 6 different types of ADHD, each with different brain function issues and treatment protocols.
  • Type 1: Classic ADD. ...
  • Type 2: Inattentive ADD. ...
  • Type 3: Overfocused ADD. ...
  • Type 4: Temporal Lobe ADD. ...
  • Type 5: Limbic ADD. ...
  • Type 6: Ring of Fire ADD.

Why do people with ADHD sleep with their wrists bent?

For some, bending the wrists inward may either provide sensory input or alleviate sensory discomfort, creating a more comfortable sleeping experience.

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