Why do I have split ends even though I take care of my hair?

Author: Prof. Heber Ebert  |  Last update: Tuesday, May 20, 2025

Chemical treatments: Hair treatments such as colouring, bleaching, perming, and relaxing can weaken the hair shaft and lead to split ends. Overwashing: Washing your hair too frequently, especially with harsh shampoos, can strip away its natural oils, leaving it dry and more prone to damage.

Why do I get split ends even though I take care of my hair?

  • Lack of Moisture : Dry hair is more prone to split ends.
  • Mechanical Damage : Frequent brushing, especially with a brush that has harsh bristles, can lead to split ends.
  • Heat Exposure : While you may not be using heat styling tools, other sources of heat (like hot showers) can still affect your hair.
  • Chemical Exposure

Can healthy hair have split ends?

Having some split ends through out your hair is normal. Its literally impossible to cut out all of the split ends because hair just isnt indestructible.

What deficiency causes hair split ends?

Nutritional deficiency

In fact, different hair issues such as shedding, split ends and dry scalp could be thanks to specific nutrients you're missing. Though everyone's locks need a little moisture from time to time, a super brittle texture leading to split ends could be a sign of a zinc and/or an iron deficiency.

How to stop getting split ends?

How to Prevent Split Ends
  1. Wash With a Nourishing Shampoo. ...
  2. Use a Hair Mask Weekly. ...
  3. Dry Hair With a Microfiber Towel. ...
  4. Repair Damaged Hair in 90 Seconds. ...
  5. Brush Your Hair Gently From Tip to Root. ...
  6. Avoid Tight Ponytails with Elastics. ...
  7. Safeguard Your Strands From Heat. ...
  8. Sleep With a Silk Pillowcase.

Why you will never get ‘That Hair’. (I tried for 10 years, brutally honest)

Is it OK to split your split ends?

Don't be tempted to pull apart split ends to create “two” hairs or remove one-half of the split. When you pick at any split ends, all you end up doing is making your hair strand thinner, plus damaging the cuticle and the core of your hair.

Does cutting split ends help hair growth?

While cutting split ends won't necessarily make hair grow faster, it can help to prevent further damage and maintain the overall length and thickness of your hair. By taking steps to address split ends and maintain healthy hair, you can achieve luscious locks that look and feel their best!

How do you fix split ends?

Unfortunately, once a hair strand splits, it cannot be repaired. However, you can prevent further splitting by taking good care of your hair and using products that help smooth and seal the hair cuticle.

What does vitamin D hair loss look like?

When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.

How to hydrate hair ends?

So, How Do You Fix Dry Ends?
  1. Trim Split Ends Away. The quickest fix for dry ends is a simple trim. ...
  2. Make Those Trims Regular. ...
  3. Use a Hydrating Shampoo. ...
  4. Nourish with Deep Conditioning Treatments. ...
  5. Follow the Baggy Method. ...
  6. Try a Leave-In Conditioner. ...
  7. Treat to Hair Oil. ...
  8. Shield Against Heat Damage.

Can I cut my own split ends off?

Dusting v Trimming Split Ends

On dry hair, comb hair through in small sections, then using shearing scissors (also called thinning scissors, they have fine 'teeth' along one of the blades), let the scissors catch the damaged hair. (They can be razor-sharp, so handle with care).

How often should you wash your hair?

Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.

How to get rid of split ends permanently?

16 Best Split Ends Treatment You Can Try At Home
  1. 1 Be Gentle After Washing : Wet hair is notably fragile. ...
  2. 2 Detangle Your Hair : ...
  3. 3 Hydrate With Hair Masks : ...
  4. 4 Dial Down the Heat : ...
  5. 5 Avoid Over Brushing : ...
  6. 6 Sleep on a Silk Pillowcase : ...
  7. 7 Space Out Hair Treatments : ...
  8. 8 Drink Sufficient Water :

What shampoo is good for split ends?

Dove Hair Therapy Rescue and Protect Shampoo is perfect for over-processed or damaged hair and for hair that's prone to split ends. This sulfate free shampoo is formulated with ceramide and peptide, and nourishing ingredients that strengthen and repair hair from the cellular level.

Does split ends mean your hair won't grow?

While split ends can make it challenging to grow out our hair because they cause hair to break at the ends—and ignoring them only gives them license to travel further up the hair shaft causing more loss of length—they can't technically stop hair growth.

What does unhealthy hair look like?

A damaged hair strand refers to a hair fiber that has lost its natural structure and strength due to various factors such as heat styling, chemical treatments, and environmental stressors. Damaged hair strands may appear dry, brittle, and dull, and can also have split ends and frizz.

Is hot water bad for your hair?

Hot water makes the pores of your hair follicles open up naturally. The high temperature damages your strands by destroying the keratin and lipid bonds on your hair cuticles. This ruptures the cuticle layers, causing frizz. Cold water shrinks the pores and keeps them shut, hence reduces hair fall.

Is it good to leave hair open while sleeping?

Ans - Sleeping with your hair loose can cause tangles and breakage, so it's best to tie it up in a loose bun or braid to keep it contained. Using a silk or satin pillowcase can help reduce friction and prevent hair damage while you sleep.

Why do I get split ends so easily?

Overwashing: Washing your hair too frequently, especially with harsh shampoos, can strip away its natural oils, leaving it dry and more prone to damage. Rough brushing: Brushing or combing your hair too vigorously, particularly when it's wet, can cause hair breakage.

What oil is good for split ends?

Argan oil also nourishes split ends and has natural heat protective properties. This nourishing oil penetrates deeply into hair to strengthen and moisturize. Coconut oil also provides the hair with a protective moisture barrier that helps prevent breakage, frizz, and split ends.

What happens if you don't cut off split ends?

Without regular trims, the breakage can increase, leading to shorter hair length and a lack of fullness. 3️⃣ Limited hair growth: When split ends aren't trimmed, they can hinder healthy hair growth.

Does hair grow faster if you trim it?

Trims do not really make your hair grow faster regardless of what you've heard. In fact, trims are designed to shear off the oldest part of the hair shaft before it becomes dry and brittle, which is when it is most likely to split.

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