Why do I get itchy after Theragun?

Author: Cora Hegmann  |  Last update: Sunday, October 5, 2025

However, vibration can also trigger the mast cells in your skin to release histamine. Histamine is a chemical responsible for inflammation, and it can cause itchiness or hives. If you use one of these massage guns, you may find that after a longer period of use, your skin starts to feel itchy.

Why am I itchy after a massage gun?

Vibratory urticaria is a condition in which exposing the skin to vibration, repetitive stretching, or friction results in allergy symptoms such as hives (urticaria), swelling (angioedema), redness (erythema), and itching (pruritus) in the affected area.

Why does my skin get itchy after vibration?

By studying affected families, researchers discovered how vibration promotes the release of inflammatory chemicals from the immune system's mast cells, causing hives and other allergic symptoms.

What happens if you use theragun too much?

Risks of percussion massage guns
  • You can bruise your skin if you use the Theragun for too long in one spot, or if you press too hard.
  • You can also cause injury to your muscles if you use the Theragun too often, or if you use it too aggressively.

Why do muscles itch when healing?

During the healing process, the body infiltrates a wound with inflammatory cytokines to clean the area of any foreign body or infection. These pro-inflammatory cytokines produce itch.

What Do Massage Guns Do And Is It Worth It?

Does itching mean its healing?

Yes, it's completely normal for a wound to itch as it heals. Itching is a natural part of the healing process and can occur as new tissue forms and nerves become more active. However, excessive scratching can disrupt healing and increase infection risk.

Does itching mean nerve damage is healing?

Most of the time, itching may be a normal part of the healing process. But in the case of neuropathic itch, it is due to the result of abnormal nerve signals resulting from the trauma caused by the injury. The body knows something is wrong at the burn's site. But it doesn't learn how to communicate that to the brain.

Can Theragun break up belly fat?

The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.

Where should I not use my Theragun?

And to use massage guns safely, people should avoid the following areas on their body, Krzyzanowicz said:
  • Neck.
  • Eyes.
  • Directly over the heart.
  • Inner groin.
  • Directly behind the knee.
  • Reproductive organs.
  • Areas with decreased sensitivity, such as something that's numb from surgery.

Is it good to use Theragun everyday?

It is generally safe to use a massage gun every day for a few minutes on each targeted muscle group. To get the maximum benefits and avoid overuse, you should be sure to follow the manufacturer's recommendations for how long and how frequently to use your massage gun.

Does vibration burn belly fat?

Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.

Do you get dopamine from scratching an itch?

Furthermore, in an in vivo microdialysis study, the levels of extracellular dopamine in the nucleus accumbens (NAcc) were significantly increased by transient scratching behaviors.

Can I be allergic to vibration?

Scientists at the NIH have identified a genetic mutation responsible for a rare form of inherited hives induced by vibration, also known as vibratory urticaria. Running, hand clapping, towel drying or even taking a bumpy bus ride can cause temporary skin rashes in people with this rare disorder.

Why do I itch after vibration?

In patients with vibratory urticaria, a vibratory stimulus activates mast cells to release histamine and other inflammatory mediators. Degranulation of superficial mast cells results in weals/urticaria.

Should I drink water after using a massage gun?

Stay hydrated

Drink plenty of water before and after using the massage gun to help flush out toxins and support overall well-being.

When should I stop using a massage gun?

While using a massage gun, remember to listen to your body and stop if you experience any sudden pain. Ignoring discomfort can lead to further muscle irritation or injury. If an area ever feels overly sensitive or painful, avoid the area or reduce the massage gun's intensity.

Can you Theragun too much?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.

Can you Theragun your abs?

While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.

Why do I itch when I use a massage gun?

So, if you have neck and low back pain, a massage gun can decrease pain by using the mechanism of vibration. However, vibration can also trigger the mast cells in your skin to release histamine. Histamine is a chemical responsible for inflammation, and it can cause itchiness or hives.

Does Theragun break up cellulite?

Though massage guns cannot remove cellulite, they can reduce its appearance.

Can Theragun tighten skin?

By gently stimulating the face and neck, microcurrent firms and tightens skin while improving muscle tone and contour. Combine with the power of Red and Infrared LED Light Therapy to help reduce fine lines and wrinkles in an all-in-one routine.

Is itching a stage of healing?

The body's healing process

When the skin is injured, the body sends blood cells to the area to repair the damage. These cells release substances that cause inflammation and itchiness, a sign that the healing process is underway.

How do I know my nerves are healing?

Recovery is a slow process, and the biggest thing you can do to regain nerve sensation and function is to move consistently. You may experience tingling feelings and possibly sensations similar to electrical shock, which is a good sign of having new sensitive nerves.

What is a ghost itch?

The prevalence of phantom itch demonstrates the critical role of denervation in generating neuropathic itch; phantom itch is an extreme endophenotype of peripheral NI, which arise in the context of sensory deafferentation.

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