Why do I feel so good after a sauna?

Author: Issac Schmeler  |  Last update: Saturday, July 26, 2025

Under the high-heat of a sauna, the body releases endorphins, body temperature rises, blood vessels dilate allowing for increased blood circulation.

What are the symptoms of detoxing from the sauna?

A review of infrared sauna detox therapy found some side effects. Although mild, the most common ones include heat discomfort, dehydration, low blood pressure, lightheadedness, and nausea. I suggest starting with 10-15 minute sessions at 100-130 F.

What are the positive effects of sauna?

Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

Is it normal to feel high after a sauna?

According to research in the International Journal of Environmental Research and Public Health, heat stress can dramatically increase your levels of feel-good elements like dopamine and serotonin. These work to give you that euphoric post-sauna sensation but may also improve your motivation and mental resilience.

Does sauna remove toxins?

In summary, numerous clinical studies have shown that utilizing an infrared/steam sauna is able to remove many toxins through sweat; these include but are not limited to, heavy metals, phthalates, flame retardants, Bisphenol A, pesticides and PCBs.

Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show

Why do I sleep so well after sauna?

After your body temperature rises in the sauna, it will cool off when you exit—which signals your body to produce melatonin, the sleep hormone.

Is it okay to sauna everyday?

To achieve a positive effect, up to three sauna sessions are recommended per week. For healthy people, there is nothing to stop them from even taking a sauna every day. However, it should be noted that if you visit the sauna several times a week, you should reduce the number of sauna sessions per day.

How long to stay in the sauna for detox?

Knowing how long to sit in sauna for benefits is crucial to ensuring safe and effective results. While the optimal duration may vary depending on individual factors and sauna types, a general guideline of 15-30 minutes per session, 2-4 times per week, is a good starting point.

Can I bring my phone in a sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

How does a sauna clean you?

While you cannot physically flush out toxins through your sweat, the mechanisms surrounding the heat from saunas and sweating can help clear out drugs and alcohol from your system more quickly and easily. The high heat experienced in saunas will cause the blood vessels to dilate and increase blood flow.

Why does my skin feel good after the sauna?

This increased circulation can give you that immediate post-sauna glow. At the same time, sweating opens your pores and helps flush out impurities and toxins, leaving your skin feeling refreshed and cleansed.

Does sauna detox the liver?

But, if you're reading online about using an infrared sauna for liver detox, you're probably reading a quite misleading explanation of what is truly happening. A sauna doesn't detox the liver directly - instead, it helps detoxification processes become more optimal by removing toxins from the equation!

Why do I look better after sauna?

The heat in saunas enhances blood circulation. This increased blood flow carries essential nutrients to the skin, promoting cell turnover and rejuvenation. As a result, one can experience a healthier and more vibrant skin appearance. Thanks to the increased circulation, more nutrients can penetrate your skin.

What happens if you fall asleep in a sauna?

Head contusions or heatstroke are possible in case you pass out. Dehydration: when you fall asleep in a sauna, it can even lead to sudden death. Falls, sprains, and slips are more likely to occur.

Should you shower after a sauna?

Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.

What toxins do saunas get rid of?

Sweating it out in a sauna can help you detox and remove a variety of toxins from your body including:
  • Drugs and alcohol (and the toxins that illegal drugs are often cut with)
  • Heavy metals like arsenic, lead, mercury, and cadmium which.
  • Harmful chemicals, pesticides, mycotoxins, and BPA.
  • Bacteria and viruses.

Is sauna good for skin?

It can make your skin glow.

It may also help get rid of acne, says dermatologist Erum N. Ilyas, MD. "The steam our skin is exposed to in a sauna has been shown to have two major benefits: improve the hydration of skin and reduce the acne-causing sebum content of our skin," Dr. Ilyas says.

Are saunas actually beneficial?

Heat for the heart

Observational studies have found intriguing links between regular Finnish-style sauna bathing and lower risks of cardiovascular issues and inflammation, although the studies cannot definitively prove causation and focus on a specific slice of the population (middle-aged and older Finnish men).

Why is my urine so dark after a sauna?

Dehydration is a major concern when using a sauna daily. You can lose a lot of fluids through sweat, leading to fatigue and poor physical performance. Drink water before, during, and after your sauna session. Watch for signs of severe dehydration like dizziness and dark urine.

What is the best time to go to the sauna?

Consider scheduling your sauna session between 1 to 4 p.m. for the best results. This can change depending on when you are able to take your lunch break. Aim for a duration of 15 to 30 minutes, ensuring you give your body enough time to unwind and recharge.

Why do I feel happy after sauna?

It's like a hot cocoon of peace. Intense heat relaxes muscles, aids circulation, and gives your body good vibes (also known as endorphins). Ever wonder why you felt so good after a sauna? That's why.

What not to do after sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

Can I bring my iPhone in the sauna?

The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture​​.

Previous article
What happens if I use vitamin C serum after microneedling?
Next article
Which vitamin deficiency causes more sleep?