Research showed having a larger thigh circumference of more than 55cm in men and 54cm in women had significant links with a lower prevalence of high blood pressure. This was consistent in both men and women and was independent of age, body mass index, and waist circumference.
A new review published by researchers at the University of Oxford and Churchill Hospital in the United Kingdom suggests that people who carry their body fat in their thighs and backside aren't just carrying extra weight, but also some extra protection against diabetes, heart disease and other conditions associated with ...
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.
Strong leg muscles keep your body balanced, which isn't possible if you focus solely on your upper body. Working your glutes, quads, and hamstrings with exercises such as deadlifts, squats, and lunges helps to maximize and boost athletic performance.
That's the word from Danish researchers who studied more than 2,800 middle-aged people for up to a dozen years, only to find that those with the slimmest thighs had the highest chance of heart disease and premature death. “There was up to a double risk for the people with the smallest thighs,” said Dr. Berit L.
Researchers in China say overweight or obese patients who have a larger thigh circumference also have a lower risk of heart disease. Patients with larger thighs were found to have a lower blood pressure than their peers with smaller thighs.
Pear Shape
People with this shape have extra fat in the hip and thigh area. It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat.
Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.
20-29 years old: 52.9cm/20.83in (42.2cm-69.1cm) 30-39 years old: 54.2cm/21.34in (44.0cm-68.8cm) 40-49 years old: 54.4cm/21.42in (43.7cm-70.2cm) 50-59 years old: 53.2cm/20.94in (43.1cm-66.0cm)
Working your legs is a great way to stimulate the release of major hormones in your body. Exercising can help you produce testosterone, cortisol, and human growth hormone (HGH).
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
The Causes Of Thigh Fat
If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite. Large Pelvis: A thigh bulge can occur due to fat accumulation on the hip, thigh, and buttocks, and women naturally have a broader pelvis for childbearing.
Most fat is stored underneath the skin and is known as subcutaneous fat. That is the fat that is visible and that you can feel. The rest of the fat in the body is hidden. That is visceral fat.
Women aged 20-29, 30-39, and 40-49 all had 21.7-inch thighs, precisely around the ideal female thigh size many women desire. Like men, females' average thigh circumference tends to diminish beyond 50.
While excess fat around the waist is linked to a higher risk of early death than overall body fat, larger hips and thighs are associated with a lower risk, the new research suggests.
In other words, belly fat and thigh fat are genetically destined for their final location during development. It's not a difference that's acquired over time, as a result of diet or environmental exposure.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Studies have shown that men prefer women with longer-than-average legs and a higher leg-length-to-body ratio. Men's interest in women's legs may explain the preference for tall fashion models. Admiring a woman's legs might have mostly to do with innate attraction to the sensual, rather than the more explicitly sexual.
Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength. They spent 12 years of studying photographs of models and athletes.
In terms of saturated fat, that amount of thigh meat contains 2 grams more than the breast, 3 grams instead of 1 gram. But nutritional profiles don't tell the whole story. Chicken thighs are moister and offer a richer, more distinct taste.
Dark meat, such as chicken thighs or legs, will take longer to cook, because they have a higher fat content and density.
Chicken breast is significantly leaner than chicken thighs. According to the Australian Chicken Meat Federation, 100g of skinless chicken breast contains 22.3g of protein and 1.6g of fat. Compare this to 100g of skinless chicken thigh, which contains 17.5g of protein and 8.4g of fat.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
The Oval body:
An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
According to Dr Casey Butt' guidelines, your hips should be about 25% larger than your waist, your thighs should be about 25% smaller than your waist, your shoulders should be around 62% larger than your waist, and your biceps should be around 50% the size of your waist.