Banana is a great exfoliator that helps slough off excess sebum on the skin's surface. It also contains and contains moisture, potassium, and vitamins E and C, which all promote clear glowing skin.
High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
It contains strong antioxidants like lutein and fatty acids that help treat problems like acne. Also, bananas are packed with zinc, a mineral that is known to combat acne.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Bananas have anti-inflammatory properties which reduce the appearance and redness of acne.
Brightness: Bananas have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells. It enhances blood flow. The potassium helps in providing brightness to the skin. Improves digestion: Eating bananas daily will increase the glow on the face.
Banana peels tend to tighten the skin and prevents premature aging. The presence of various vitamins, potassium and iron makes the skin softer by hydrating it and boosting collagen production and helping in circulation.
Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week. This banana honey combination makes a great face mask that can be used everyday!
According to Healthline, banana peel, rich in antioxidants, fibre and essential nutrients, helps brighten the skin and reduce wrinkles. It even acts as a moisturiser and helps in hydrating the skin. Several studies have found banana peel to have anti-inflammatory properties, too.
Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary. Smoking, alcohol, and UV light can all damage skin health, so avoid these where possible.
Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C, which helps in natural collagen production, thereby ensuring that your skin looks supple, youthful and plump.
Banana peel can also help to lighten up under eye dark circles. Scoop out the white fibers from the peel and mix it with aloe gel. The potassium peel and moisturising aloe gel will help to treat under-eye bags and circles.
Remember to be consistent to see results. Bananas, also known as nature's botox, contain super wrinkle-fighting nutrients that help fade age spots and prevent fine lines and wrinkles from forming. Coupled with other wrinkle-busting kitchen ingredients, you can gently nourish, exfoliate, and protect mature skin.
Unfortunately, there's no evidence to suggest that banana peels really do whiten teeth. While the minerals in bananas promote dental health, they're unlikely to brighten your smile.
Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Plant-based diets have a bunch of benefits for your body.
Leave on for 10 to 15 minutes before rinsing off with lukewarm water. Pat the skin dry and follow up with moisturizer.
Exfoliate regularly
Exfoliation helps shed this layer and clears out dirt, oil and clogged pores, giving you spotless glowing skin. Scrubbing regularly improves skin's health with time and ensures a healthy glow too. You can pick a scrub for your skin type and exfoliate according to your skin's requirement.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.