Salt therapy is not recommended for individuals with severe hypertension, cancer, heart problems, 3rd stage COPD (spitting blood), infectious disease, fever, or active tuberculosis.
There has been little research into the safety and side effects of halotherapy. It is possible that people may experience irritation in the airways and develop an acute cough as a result. In addition, halotherapy is an alternative therapy that is not regulated in the same way as traditional practices.
Salt therapy has a calming effect on the nervous system and could actually benefit symptoms of high blood pressure! However, we do recommend consulting your doctor about any particular health concerns before undergoing ANY new therapy.
Allowing salt-saturated air to flow over your body is said to naturally boost your skin's hydration, leaving it feeling smoother and looking less splotchy. There's a lot of chatter about balancing out pH levels and clearing up eczema, too.
Dry salt therapy is 100% natural and drug free, there are no negative side effects. After sessions, you may experience a slight dry throat or cough, minor tightness in the chest or runny nose, but this is simply the salt eliminating mucus and toxins from the lungs and airways.
The benefits of the pharmaceutical grade salt on your skin lasts as long as you leave it there, so we recommend to shower before your session, not after.
Salt poisoning typically results in a feeling of confusion and jitteriness; more severe intoxication can cause seizures and coma. Death can result if medical intervention is not forthcoming. These symptoms are generally a consequence of hypernatremia – an abnormally high sodium level in the blood.
A: Salt therapy is typically very safe, but we understand that people can have very unique health situations. Salt therapy is not recommended for those on active chemotherapy or who have tuberculosis or a fever. If you have a condition that you are concerned about, please discuss salt therapy with your doctor.
Before your session, please make sure to wear comfortable clothing – preferably light colors, as the salt can show more on darker colored clothes. Please wear socks while in the salt room. As a courtesy to other clients who are scent sensitive, please refrain from wearing scents (perfume, smoke, etc.)
Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. Halotherapy is often done in spa-like salt rooms.
What should I wear? For your comfort, feel free to wear whatever you like to your salt therapy session. Most people simply come as they are, but please keep in mind that the salt particles may stick to your clothing, especially on darker colors.
Increased salt consumption may provoke water retention, thus leading to a condition of high flow in arterial vessels. The mechanism of pressure natriuresis has been proposed as a physiologic phenomenon where an increase in BP in the renal arteries causes increased salt and water excretion [10].
Can Halotherapy heal respiratory ailments? “Halotherapy may be a relaxing spa treatment, but there's little evidence about how well it works,” Sonpal says. “Most doctors are still skeptical, including myself. The effect that [salt caves have] on anxiety and depression is considered to be a placebo effect.”
Eating too much salt can cause high blood pressure, which increases the risk of heart attacks and strokes. It's easy to have too much salt (or sodium). Around three quarters of the salt we eat comes from packaged and everyday foods we buy, such as bread, breakfast cereals, meat products and ready meals.
Typically, customers with allergies and sinusitis may experience short term results after 1-3 sessions. For best results, however; it is best to come on a consistent basis. Salt Therapy is not a cure, but a natural way to manage symptoms.
Remember, salt therapy not only improves your respiratory system and internal organs, but also your skin, through contact with the salt-rich air. Simply put, it's better to shower before your session, but not after.
Salt therapy is generally considered safe for most individuals. However, as with any therapy, there can be potential side effects, such as a dry throat or increased coughing shortly after the session due to the body clearing out respiratory toxins.
Does salt therapy affect blood pressure? Although it is generally known that a high dietary salt intake can potentially increase blood pressure, there is no known connection between halotherapy and increased blood pressure.
Take this time to practice meditation or actively doze off—especially when blankets are provided. Since the salt caves are silent spaces where talking is usually not permitted, this is an excellent time to relax and recharge. Drink water.
In some countries, medical societies have warned that salt caves can have negative effects. For example, the salt cave could induce bronchoconstriction in some people. Another danger is that if you have asthma, you may stop taking your regular medicine. Halotherapy is expensive.
It is recommended that you not wear metal jewelry in the salt cave as it could be damaged or get lost in the salt covered floor.
What causes salt cravings? A person may crave salt — or salty foods such as chips, popcorn, or fries — due to boredom or stress. However, salt cravings can also indicate a sodium deficiency or a medical condition, such as Addison's disease.
Take Plenty of Fluids: Drinking plenty of water helps dilute sodium levels and promotes kidney function to expel excess sodium. Add Potassium-Rich Foods: Foods like bananas, oranges, and avocados packed with potassium can help balance sodium levels.