People with very pale skin may require vitamin D supplements because they are unable to spend enough time in the sun to make the amount of vitamin D the body needs while also avoiding sunburn, according to new research.
Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions. Citrus fruits such as lemons, tangerine, grapefruit, etc. Tomatoes, green and red peppers, green vegetables like broccoli, etc.
Vitamin C is also essential for collagen production, which is vital for skin elasticity and firmness. In addition, it helps to brighten skin complexion, reduce the appearance of dark spots, and improve skin texture.
Do lighter skin tones need less vitamin D? People with lighter skin don't need less vitamin D, but because their skin can generate vitamin D more quickly, they need less sun exposure. This means that light-skinned people should find it easier to get vitamin D from sunlight between April and September.
Treatment of Pale Skin
Eating a nutrient-rich, balanced diet. Taking iron, vitamin B12, or folate supplements, or consuming folate-rich foods. Wearing loose clothing and staying hydrated. Consuming glucose tablets or fast-acting carbohydrates if the patient has low blood sugar.
Paleness may be the result of decreased blood supply to the skin. It can also be due to decreased number of red blood cells (anemia). Paleness of the skin is not the same as loss of pigment from the skin. Paleness is related to blood flow in the skin rather than deposit of melanin in the skin.
Regular cleansing, exfoliation, and moisturization are essential to nourish and brighten your skin. Exfoliation will help eliminate dead skin cells from the topmost layer of your skin while restoring your skin's natural glow. Also, using a hydrating moisturizer can help improve the overall appearance of your skin.
This paper reviews the numerous effects of vitamin D deficiency on human health and argues that vitamin D deficiency is sufficient to pose as a potent selection pressure for lighter skin colour.
What does seem to be the general consensus though in answer to the question, does taking vitamin D help you tan, is that whilst it's probably unlikely that vitamin D supplements darken the skin, being exposed to sunlight helps us to manufacture vitamin D, and in this process, we may also get a tan.
Multivitamin. There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath. Additional supplementation may be helpful for specific skin conditions.
Retinoids. Retinol and stronger prescription-strength retinoids like Tretinoin stimulate cell turnover, treat acne, fade hyperpigmentation and encourage your skin to make more collagen and elastin. These products reduce fine lines, smooth texture and boosts your skin's overall radiance to make your skin glow.
Vitamin C. In addition to promoting collagen production, vitamin C is a potent antioxidant and anti-inflammatory. It helps lighten discolorations, repair sun-damaged skin, and brighten a dull complexion. Because the body can't produce its own vitamin C, we need to get it from our diet or through supplementation.
Collagen provides the skin with elasticity and strength. Vitamin E also helps to protect the skin from damage caused by UV radiation from the sun. Studies have shown that vitamin E can help to reduce the appearance of wrinkles and fine lines.
Vitamin C aids in the whitening process by priming the skin cells and making them more susceptible to the effects of Glutathione. ✔ Citrus Bioflavonoids are powerful antioxidants that reverse damage, resulting in visible signs of healthy, more vibrant skin.
A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice. These changes in skin color can develop when a person's body is unable to produce enough RBCs. Without enough RBCs, the skin may look pale. Vitamin B12 plays a role in the production of red blood cells.
A small study found that a multivitamin containing vitamins A, C, E and D and antioxidant compounds could improve skin health. Participants saw significant improvements in healing, pigmentation and hydration after three months.
Pastels and jewel tones work best and can be paired with prints and accessories to add depth to outfits. Instead of wearing white or beige shades that can wash out fair skin, try pairing cool-toned pieces like jade green or emerald with warm hues like amber or caramel.
Paleness may be the result of decreased blood supply to the skin. It can also be due to decreased number of red blood cells (anemia). Paleness of the skin is not the same as loss of pigment from the skin. Paleness is related to blood flow in the skin rather than deposit of melanin in the skin.
Foods rich in vitamins A, C, D and E provide the skin with the nutrients it needs to function optimally. However, combining a vitamin-rich diet with topical treatments often yields the best results for healthy, glowing skin.