Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.
Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also plays a role in metabolism and cell function. A lack of vitamin B can lead to fatigue and weight gain.
A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements. Food sources: While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods.
Take B Vitamins Every Day
Experts have found that B vitamins improve your metabolism to help your body burn through fat and protein more effectively. There are a wide range of B vitamins, though the one you should focus on for boosting metabolism are vitamins B-6 and B-12.
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.
Vitamin B12 for Weight Loss
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
Getting enough vitamin D can keep your hormone levels in check and may help enhance weight loss and decrease body fat. In turn, losing weight can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against illness ( 29 , 30 ).
1. Magnesium: Magnesium levels in the body regulates blood glucose levels and a good control over glucose matters a lot when it comes to weight loss. Maintenance of blood glucose levels also means there would be less insulin spikes and lesser creation of new fat cells.
1. Fenugreek. Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.
Vitamin B 12 is another nutrient that is a fat burner, because this mineral converts fat into energy. An adequate amount of B 12 is found in foods such as lean meats, fish and eggs.
Ginger - Studies show that this spice can suppress appetite, aid digestion, remove toxins and raise the temperature of the body to boost metabolism. Who knew ginger had so many powers? 5. Cayenne - This spice brings heat with its main ingredient, capsaicin, that helps burn fat and suppress appetite.
Thermic foods like eggs and cruciferous vegetables burn fat by taking your body longer to digest. Some of the best fat-burning foods are green tea, salmon, apple cider vinegar, and lean chicken.
Leptin isn't a vitamin or mineral. You can't absorb it from a pill. In fact, “leptin supplements” don't contain any actual leptin. If they did, your stomach would simply digest them before they could have any effect on your body.
Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood pressure, help control weight loss and improve brain health. In addition, it boosts your metabolism and helps burn more fat in the body.
Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.