The abdomen is one of the most stubborn areas for fat and can be challenging to reduce. There are many reasons for this. Abdominal fat is often more visceral than subcutaneous (commonly referred to as “belly” fat). This means it is located deeper in the body, surrounding internal organs such as the liver and kidneys.
The abdomen, hips, and thighs are commonly regarded as stubborn areas for fat loss due to higher fat storage and hormonal influences. However, fat loss patterns vary among individuals based on genetics, hormones, and lifestyle factors.
Men's bodies generally respond to dieting by the loss of more weight at their trunk and women typically shed the excess weight from the hips area. The causes of it are related both to hormonal influence and the application of whole-body composition.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods.
Stomach fat cells are also less receptive to breaking down than other types of fat cells, which is why fat seems to linger longer in this area even after achieving positive results in other parts of the body.
Is visceral fat hard to lose? Visceral fat is actually easier to lose than subcutaneous fat. This is because it metabolizes quicker and your body can get rid of it as sweat or pee. If you start regularly exercising and eating a healthy diet, you should start to see results in two to three months.
Reduce Your Health Risks
Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Mesomorphs are more prone to weight gain even though they tend to have low body fat levels. They tend to gain or lose weight easily.
Liposuction can offer a permanent solution to get rid of stubborn fat deposits. If you've tried diet and exercise but have areas of fat that won't budge, talk to your healthcare provider about liposuction. The safe procedure can improve your body contour, helping you look and feel your best.
Do Your Breasts Get Smaller When You Lose Weight? Whilst breasts can get smaller after you lose weight, breasts do not always get smaller after you lose weight. Size changes may be common, but it depends person to person.
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference.
Generally speaking, the first place men typically lose weight is the belly, while women tend to lose weight all over, but may hold onto weight in the thighs and hips more so than men, Dr. Block says.
Water weight is not usually a cause for concern, but it can be uncomfortable and recurring. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.