While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
Steam room and sauna belong to different cultures. They are not usually done one after another but just each by itself. If you like to do both after eachother that is just fine of course as well. It doesn't matter which you choose to do first. Do as feels best for you.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
If you want to know what you should wear in a steam room, a towel or a bathing suit tends to be the most acceptable form of attire. You should also take a towel to sit on so that it absorbs some of the sweat from your body. Some steam rooms allow nudity, but not all of them.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
Starting with the Steam Room
Following the steam room with a sauna session can then help to further stimulate sweat production, enhancing the detoxification process. This can be beneficial for those looking to boost their cardiovascular health or improve overall wellbeing.
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.
Sequence Your Sessions: Most people prefer to use the sauna first to sweat out toxins and then move to the hot tub to relax muscles and calm the body.
The optimum use of the steam room or sauna is between 5-15 minutes. If you would like to benefit from hot and cold therapy combined, have a cold shower afterward, let your heart rate return to normal and wait at least 10-15 minutes before re-entering.
Which One Burns More Calories? You'll sweat a lot in both a sauna and a steam room. Yet, saunas produce more intense sweat as the temperatures get a lot higher and they rely on dry heat—resulting in quicker and more sweat. Accordingly, saunas can be more effective for weight loss.
Still, if you do want to hop in the sauna before or after a workout, experts typically suggest doing so afterward. In some cases, a pre-workout sauna might alleviate a little joint or muscle stiffness before exercise, but preliminary studies point to greater recovery benefits from post-exercise saunas.
Steam rooms and saunas are both believed to be equitably efficient for detoxing. The primary difference is that saunas use dry heat while steam rooms are filled with moisture. Both types of detox rooms can be effective, but which you use can depend on your personal preference.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
Enter the steam or sauna room only after you are clean and dry. This helps your skin absorb moisture and will increase the steam room benefits you receive! Keep it short! Stay in the steam shower for shorter periods of time (10-15 minutes) with a break in between sessions.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
For instance, a sauna will reduce symptoms of a cold, because it “improves drainage,” the New York Times reports, “while [some] speculate that the high temperatures help weaken cold and flu viruses.” In contrast, steam rooms, by their very nature, could be less effective, unless they're at high-enough temperatures.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Start with the sauna
This can help warm up your muscles and improve blood flow – which can improve your swimming performance and make soaking in the spa more effective.
And they were all unanimous in their verdict that one should take a sauna bath before a massage. The reason: a sauna session will make the muscle tissues soft, which in turn, will enable a deep massage. Also, sauna bathing will alleviate pain in tense areas of the body, making massage way more relaxing.