Oils like castor, peppermint, onion, coconut, jojoba, argan, amla, olive, grapeseed, rosemary, and tea tree are often recommended for hair growth. They help boost blood circulation and strengthen hair.
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It helps to moisturize hair and scalp. Jojoba oil also helps to prevent hair loss and increases hair density and thickness, says Dr Sharad.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Biotin. If you've looked into hair growth vitamins in the past, you've probably run across biotin, also called B7, or vitamin H. Biotin helps the body break down protein, which is essential for hair and nail growth.
- Be it coconut oil or almond oil or onion oil, all oils are good conditioners. - They nourish the hair shaft and improve the fizziness or dryness. - They also form a protective coat over the hair shaft. - However, hair oils cannot cause hair growth or reduce hair fall.
Hair oil mimics your natural oil (in a good way) and so they are great for collapsing fine hair and making it easier to work with when doing up-styles or braided looks. Oils give shine and control so hair's not too fluffy, bouncy or open.
Argan oil can moisturize your hair and scalp and protect your hair from everyday damage. By reducing breakage and split ends and keeping your scalp healthy, argan oil may help prevent hair loss for thicker, fuller hair.
The tl;dr: no. "Castor oil will not grow hair," says Perry Romanowski, a cosmetic chemist and the author of Beginning Cosmetic Chemistry. "There is no evidence for it and no scientific theory supporting that it would work. So yes, it's a total myth."
Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
To get thicker hair, eat a healthy diet with omega-3 fatty acids, B vitamins, iron, and vitamin D. For thicker hair, it's important to use a sulfate-free shampoo and to stop using heat styling products like flat irons or curling irons.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
"Sudden thinning hair can be a symptom of anemia (low red blood cell count), hormonal issues especially related to events like pregnancy, or a thyroid disorder, which are all very common in women," says Dr. Peredo.
Oiling your hair 1-2 times a week is enough. Doing it everyday can attract dirt and also strip away essential oils from your hair. Combing, rubbing and vigorously massaging your hair with oil can also cause breakage. So, follow the steps we mentioned and healthy, beautiful hair will follow.
Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair.
Castor (arandi) oil from Rey Naturals is 100% pure and all-natural, and it has the power to reduce hair loss, fortify fine hair, and encourage hair growth. It revitalises the hair while replenishing the natural oils on the scalp. Castor oil works wonders to nourish and hydrate hair.
"For people who will benefit, I have seen positive results typically after six to eight weeks of use," he says. Still, it's important to note that results won't last forever. Ongoing use is required to maintain the benefits of castor oil, Gaunitz adds.
If you want to try combining coconut oil and castor oil into a treatment for longer, more luscious hair, you can easily make a DIY conditioner in your kitchen. Combine one part melted coconut oil with one part castor oil. Mix well. Apply mixture in the shower after shampooing.