One of the most common side effects of massage therapy is muscle soreness. This occurs because massage techniques involve manipulating the muscles, which can cause temporary microtrauma to muscle fibres, similar to the effects of a workout.
Disc herniation, soft tissue trauma, neurologic compromise, spinal cord injury, dissection of the vertebral arteries, and others were the main complications of massage. Spinal manipulation in massage has repeatedly been associated with serious AEs especially. Clearly, massage therapies are not totally devoid of risks.
Massage can loosen blood clots. This could be dangerous because the clot could migrate to the brain, lungs or heart. If you are aware of any blood clots, consult your doctor before massage to make sure that it will not be effected by massage therapy.
Increase in circulation improving the exchange of fluids to tissues. Massage stretches muscles transversely as well as lengthways, which allows scar tissue, adhesions and fascia surrounding muscles to loosen or break down - this can both help in muscle repair as well as releasing muscle tension.
Massage therapy treatment for Dupuytren's disease should not be vigorous and stretching should be a gentle exploration of range of motion. A massage therapy treatment plan should be implemented based on patient-specific assessment findings and patient tolerance.
However, there have been rare reports of serious side effects, such as a blood clot, nerve injury, or bone fracture. Some of the reported cases have involved vigorous types of massage, such as deep tissue massage, or patients who might be at increased risk of injury, such as elderly people.
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body. Endorphins, serotonin and dopamine can give a person a sense of well-being and reduce anxiety.
Beyond easing muscle pain, the psychological effects of sports massage include stress reduction, mood improvement, better sleep, and higher self-confidence. This article dives into these benefits to show how sports massages can be a holistic approach to your well-being.
“Avoid extreme mobilizations, which may harm a client with osteoporosis.” Because falling is the most common safety issue for people over 65, be sure the walkways—both outdoors and inside your practice—are clear.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
Tell the therapist if you have these conditions
Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis) Edema. Endocrine system issues (diabetes or thyroid dysfunction)
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
Thirst - can be due to the increase of the bodily functions during and after massage, Tiredness - massage stimulates a lot of bodily responses which can cause tiredness, also the reduction of stress and tension on the body can make you feel relaxed and tiered.
Avoid talking too much.
Talking during a massage is not conducive to staying relaxed. You should let go mentally and emotionally and allow your body to relax. Conversations block the healthy benefits of a massage.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
Some popular kinds of couples massage include Swedish massage, deep tissue massage, and hot stone massage. Swedish massage is a gentle, relaxing massage that is great for couples new to massage therapy or who prefer a more delicate touch.
Massage can stimulate the release of endorphins such as serotonin and dopamine through stimulating the autonomic nervous system. An increase in the levels of endorphins can leave the individual feeling a reduction in pain and an increase in relaxation and calmness. Massage can reduce feelings of stress.
Deep tissue massage
It is highly recommended to people with issues such as muscle soreness and chronic muscle pain. Although it has a higher than average intensity rate, it shouldn't cause any significant soreness or pain.
Any act of kindness might be a signal that he likes you, but a massage is a pretty personal act. It shows he wants you to feel relaxed and light, and that he wants to be close to you.
Professional boundaries in massage therapy are crucial for creating a respectful environment. Any form of non-consensual physical contact is strictly prohibited, including sexual advances or inappropriate touching. Massage therapists are bound by a code of ethics emphasizing respect, consent, and professionalism.
Inflammation from injury or infection. Acute medical conditions such as recent injuries, treatments or surgical procedures. Certain medications can be a contraindication for massage or require special precautions. Under the influence of alcohol or drugs, especially if sensation or cognition are affected.
Blood vessels such as major veins and arteries are a massage area of caution. A good rule of thumb for massage therapists is to avoid applying pressure anywhere that you can feel a pulse.