Scar massage is one way to break up adhesions after surgery2. Scar massage is different from other forms of massage. Scar massage happens just around and over the scar in order to stretch the scar and bring back normal movement.
Techniques such as myofascial release, deep tissue massage, and soft tissue mobilisation are particularly effective in treating adhesions. These methods work by gently stretching the scar tissue and surrounding muscles, increasing flexibility and reducing the tension that often accompanies adhesions.
A deep tissue massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue. Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through deep tissue massage relieves restriction to decrease pain and reduce stress.
Myofascial release (MFR) manages scar tissue and the adhesions that may accompany it. The technique involves using the hands to massage the skin and underlying tissues around the scar. Motions are slow, and the amount of force is usually light.
Adhesions can be treated either with open or laparoscopic (keyhole) surgery, known as adhesiolysis. The adhesions are cut by scalpel or electrical current.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
Ways to Relieve Fascia Pain
There are various strategies that work to loosen up painful knots, such as: Heat therapy: Apply a heating pad to the affected area or take a warm shower or bath. Yoga therapy: See a highly trained yoga therapist to get a regimen of yoga poses targeted to treat your area of pain.
If pain is a symptom, then over the counter pain relief such as paracetamol or ibuprofen is usually recommended initially but if these do not help then the patient should see a doctor who can recommend other treatments and consider referral to a pain specialist.
You should apply as much pressure as you can tolerate. Begin with light pressure and progress to deeper and firmer pressure. You should massage your scar regularly- at least 2-3 times a day and for 5 minutes at a time. You should continue this for approximately 6 months until the scar has fully matured.
If abdominal adhesions cause symptoms or complications, doctors can release the adhesions with laparoscopic or open surgery. However, surgery to treat adhesions may cause new adhesions to form. If you have abdominal adhesions, talk with your doctor about the possible benefits and risks of surgery.
Can Adhesions Be Improved? Yes they can! Scar massage is one way to break up adhesions after surgery2. Scar massage is different from other forms of massage.
What are the side effects of visceral manipulation? If performed by a skilled and trained practitioner, there should be little to no side effects to visceral manipulation. Some patients have reported experiencing some temporary soreness as well as headaches.
Adhesions occur when there's injury or inflammation in your abdomen. They can even form from normal handling during surgery. In fact, they're most common after abdominal surgery. As a natural part of healing, scar tissue forms that can cause tissues to stiffen and stick together (“adhere”).
13 hertz is thought to be the frequency that softens or dissolves scar tissue [6].
Vibration waves at an optimal frequency of 170 hertz delivered by percussive massage therapy devices help break down adhesions and internal scar tissue, which can limit flexibility, reduce range of motion, trap or otherwise inhibit nerves and cause pain.
In summary, regular lymphatic massages post-surgery offer numerous benefits, including reducing swelling and inflammation, improving circulation and healing, and managing scar tissue. These massages are essential for recovery, ensuring optimal results and patient satisfaction.
Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.
You should carry on massaging your scars for at least three to six months after your surgery or injury. What happens if I do not do anything? Your scar could become hard and inflexible or adhesions may form. Scars that cross a joint could stop you being able to bend or straighten the joint (a contracture).
One of the most effective methods is called instrument-assisted soft tissue mobilization (IASTM). This technique makes use of metal tools. The tools are designed to fit specific areas of the body, and they allow therapists to apply therapeutic pressure. It's this pressure that helps break up adhesions.
Massage the scar 2 to 3 times a day for 5 minutes each time. Massage every day for 6 months to 1 year after surgery.
Heat helps to soften up the scar tissue that exists as a result of an old injury or a previous surgery. Scar tissue is formed in random, criss-crossing patterns, has poor circulation, and contracts when you sleep. Stiff, old scar tissue is not your friend.