Which machine works the upper chest?

Author: Mrs. Elta Emard  |  Last update: Sunday, October 5, 2025

The Incline Bench Press primarily works the pectoralis major, (upper chest) as well as the anterior deltoid (front shoulder) and triceps (back of arms).

What exercise works the upper chest?

The Best Workout For Upper Chest are; Incline chest press Reverse grip bench press Low to high cable flyes Incline flyes Decline push-ups Overall, these exercises are all awesome for any upper chest workout.

How do you target your upper chest on a machine?

Leaning forward slightly, can help engage the clavicular head of the pectorals (upper chest). This forward lean changes the angle of resistance, placing more stress on the upper chest fibers.

What are the top 3 chest exercises?

The best exercises for chest muscle growth are the standard Bench Press for the middle pecs, the Incline Bench Press for the upper chest muscles and the Weighted Dip using heavy barbell plates for the lower chest.

What is the king of all chest exercises?

Bench Press

But you can't avoid the exercise if you're serious about training—or even if you just step foot into any typical strength facility in the world. The move is standard for a reason: it works.

Planet Fitness Chest Machines (HOW TO USE ALL OF THEM!)

What is the hardest part of the chest to build?

The upper chest is typically one of the toughest areas of the upper body to develop. There are various reasons for this, and like most things, there are ways to work around it. Here are five reasons why your upper chest is lagging in comparison to the rest of the chest region.

Why is the upper chest hard to grow?

Many lifters struggle to build the upper chest, mainly because they lack the proper understanding of what movements are best to build the upper pecs and how to use them in a training program.

What is the best fly for the upper chest?

The low-to-high cable fly is a phenomenal chest finisher, specifically targeting the upper chest or the clavicular fibers of the pectoralis major. The unique angle of this exercise effectively isolates and emphasizes the upper chest, giving you that well-defined, sculpted look.

How to work the upper chest without an incline bench?

When I position myself upside down with my feet on the wall you can see that even though my body is facing down (as opposed to face up in an incline bench press), the arm positions of both exercises are the same. Decline Push-ups are the ideal way to target the upper chest if you don't have access to equipment.

What machine is best for the upper chest?

Chest Press Machine

This machine comes in a few variations, including: Flat chest press machine (where you lie flat on your back to perform chest presses) Vertical chest press machine (where you're in a vertical seated position) Inclined chest press machine (which targets the upper pecs)

How to grow the top part of the chest?

Most chest exercises work the entire chest and even include some other upper body muscles, but if you want to achieve upper chest growth, you'll need to use exercises that preferentially hit the upper portion of the chest muscle fibers such as an incline barbell bench press, an upper chest dip or a jammer press.

What is the best incline for upper chest?

The best incline bench press angle for strength gains and muscle growth in the upper chest is 30 degrees. While some lifters make the mistake of adjusting to a 15 or 45-degree angle, research shows that the influence of bench angle on the upper pecs is greatest at a 30 degree position.

Does a chest press machine work the upper chest?

A chest press machine is best for targeting the upper chest when using an upwards motion, the mid chest when pushing forward, and the lower chest when pushing downwards. Other exercises can also be used to target these muscles.

Is one exercise for upper chest enough?

Essentially, you would need to perform 3 – 4 chest exercises per workout if your goal is growing your chest through muscle hypertrophy, and 2 – 3 exercises if you're aiming to build strength. Incline bench press, Dumbbell bench press, Dips, Cable chest fly, dumbbell flyes.

How to get massive pecs?

The first step to increasing the size of your pecs is to focus on chest exercises. Chest exercises are essential for building muscle mass and increasing the size of your pecs. Examples of chest exercises include bench press, push ups, chest fly, and chest press.

Can you target the upper chest?

You can target the upper chest muscles by lowering the cables and doing a Low-To-High cable crossover where the arms' starting position is below your waist and their finishing position is above the collar bones.

What fly works the upper chest?

What Cable Flyes Work The Upper Chest? All cable flyes work the upper chest to some degree, but low to high cable flyes place a greater emphasis on the clavicle head. Set the cables on their lowest setting and pull them upwards to bring them in front of the body at chest height.

How do you bulk up your chest?

Single-arm Dumbbell Press

This is one of the best dumbbell chest exercises that will improve your stabilization strength. Your chest muscles are the main muscle group that is required to perform the single-arm dumbbell press. In addition, this workout targets your triceps, shoulder stabilizers, and your core.

Which push-up is best for the upper chest?

7 Must-Try Upper Chest Push-Ups For Better Chest Development
  • Decline push-up.
  • Wide push-up.
  • Close-grip push-up.
  • Incline push-up.
  • Ring push-up.
  • Deficit push-up.
  • Banded push-up.

How to target the upper chest with dumbbells?

How to Do It
  1. Set the bench to an angle of 45 degrees incline position.
  2. Sit on the bench with a dumbbell in each hand, position them at your shoulders.
  3. Rest your neck against the bench and elbows bent down below your ribs.
  4. Press the dumbbells straight up over your chest.
  5. Squeeze your upper chest when you press upwards.

What is the easiest muscle to grow?

Here are three specific examples of muscles considered the easiest to build.
  • Biceps and Triceps. The biceps and triceps are the main muscles in your upper arm, with the triceps being the arm's largest muscle. ...
  • Latissimus Dorsi. ...
  • Quadriceps. ...
  • Calves and Forearms. ...
  • Abdominal Muscles. ...
  • Hamstrings.

What is the best upper chest exercise?

The 4 Best Upper-Chest Workouts
  • Dumbbell Incline Press with Semi-Pronated Grip. Sets: 2 Reps: 6–8. ...
  • Low-to-High Cable or Band Flye. Sets: 2 Reps: 10–12 (or 12–15, if you use bands that don't provide as much tension) ...
  • Seated Lateral Raise. Sets: 2 Reps: 5–10. ...
  • Overhead Banded Lateral Raise.

What is the single best exercise for chest?

Some of the best exercises to do on chest day for maximum growth potential are:
  • Barbell Bench Press.
  • Horizontal Cable Crossover.
  • Low to High Cable Crossover.
  • High to Low Cable Crossover.
  • Incline Bench Press.
  • Weighted Dip.

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