Alcohol is worse for health/dieting than a diet soda.
If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.
When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Your mind seems sharper and migraines go away. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brain's reward system, and nerve signals.
It appears as though our bellies poke out a little more and our buttocks flatten a little more. A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
According to data published in JAMA Network Open, swapping out sugar-sweetened beverages for drinks made with sugar alternatives, such as diet soda, is associated with reduced body weight, body mass index (BMI), percentage of body fat and liver fat levels, specifically among people with overweight or obesity and those ...
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
There is no safe amount of alcohol for people with any type of alcoholic liver disease. Is one kind of alcohol safer than another? No. The amount of alcohol you drink is important, not the kind of alcohol you drink.
According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated.
Sugar alcohols are about 25–100% as sweet as sugar, but they're lower in calories and don't have the same negative effects as regular sugar, such as promoting tooth decay and significantly raising blood sugar levels ( 2 ).
So when it comes to calories in standard versions, beer and soda are pretty much as bad as each other. If you opt for light versions, you'll see a significant reduction in calories. But whilst most diet sodas are calorie-free, that's not the case for light beers. You can enjoy any of these drinks in moderation.
Alcohol is worse for health/dieting than a diet soda.
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
However, whether you decide to drink diet or regular soda, neither should be consumed in large amounts. The healthiest beverage out there is still or sparkling water, so making water your beverage of choice is the best option.
Studies show that even one can of soda can impact your health. Soda doesn't make you feel full, which means you consume extra calories with no nutritional value. Even one can of soda a day can potentially result in metabolic syndrome, obesity and type 2 diabetes.
Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome ( 7 , 8 , 9 , 10 ).
Best Choice: Water
Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.
Consumption of sugar-sweetened soda and punch is associated with a higher risk of stone formation, whereas consumption of coffee, tea, beer, wine, and orange juice is associated with a lower risk.