Olive Oil Is Healthier and More Nutritious
That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair.
Coconut oil is no stranger to providing healthy hair, moisturizing skin and boosting your immune system. Now, combine that with olive oil and you've got magic in a mason jar. The combination will help soothe dry, itchy scalps and is a great natural anti-fungal agent for damaged and fine, thin hair.
Olive oil does contain proteins, antioxidants, and antimicrobial agents that might contribute to healthy hair. Over time, treating your hair with olive oil may work to strengthen your hair follicle, increasing the life span of each hair and making it seem like your hair is growing more quickly.
Does olive oil thicken hair? Yes, olive oil can thicken your hair and reduce hair loss.
In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.
The use of coconut oil on hair helps reduce protein loss in all hair types. And, because this oil is rich in lauric acid and easily penetrates inside the hair shaft it is great to use as a daily conditioner.
Olive oil is most beneficial for dry, thick hair. Advocates say it can keep hair moist and strong. Olive oil tends to weigh down thinner hair. Oily hair and scalps simply don't need the conditioning.
Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement.
Fat matters
With a quick look at the nutrition label, you might think that these two kinds of oils are very similar. Both olive oil and coconut oil have about the same number of calories (120 per tablespoon) and grams of fat (14 per tablespoon). But not all fat is created equal.
The Winner: Coconut Oil
When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat.
Olive oil is rich with a substantial percentage of antioxidants that promote hair growth. They prevent the loss of hair and save it from getting damaged. The damage cause by free radicals is reversed by olive oil.
Being rich in nutrients and with an oily consistency, extra virgin olive oil is an ideal natural balm for hair. In addition to having a detangling effect, it nourishes hair deeply, leaving it soft and shiny. To make an olive oil conditioner, heat a small bowl of oil in the microwave or over the stove for a few seconds.
Olive oil will bring to life dull hair, and nourish it while you are at it. All you need to do is massage warm olive oil on your scalp for 30 minutes, leave it overnight and rinse it off in the morning.
Using too much coconut oil can make your hair greasy. It usually doesn't cause hair loss, but it can cause previously detached hair to fall away from your scalp more easily.
Yes, indeed it does. "Coconut oil will definitely help your hair grow healthier, thicker, and longer," Brown confirms. "The vitamins and fatty acids in coconut oil help nourish your scalp and penetrates the cuticle of the hair.
For best results, some haircare experts suggest using coconut oil about two to three times a week.
Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume. Those with coarse or dry hair may not struggle with low protein at all and coconut oil may lead to more brittle hair and hair loss.
There's not yet research on whether coconut oil can make your hair grow faster. However, coconut oil can help improve hair and scalp health. This might make hair look like it's growing faster.
Apply the oil on dry areas of hair or scalp, which will vary from person-to-person. Cover the hair with a shower cap and let the oil sit on the hair for about 15 minutes. Rinse the oil out of the hair with warm water. Shampoo the hair, repeating this step if the olive oil leaves the hair greasy.
Olive oil will suit almost every hair type. It will especially enhance hair growth. If you have thin hair or an uncontrollable hair fall you can rely on olive oil. It will also promote the length of your hair and provide proper nourishment to your hair.
Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking. It's also one of the healthiest oils to use when baking.
Increased Risk of Heart Disease and Stroke
As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it's easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.