Ascorbate is the superior form of vitamin C for several reasons: Ascorbate is the physiological form of vitamin C used by the body. Ascorbate is the form of vitamin C that serves as the most powerful water-soluble antioxidant.
Sodium ascorbate is also considered as vitamin C because there is only a slight difference in the chemical structure. Sodium ascorbate is a good substitute for ascorbic acid since it doesn't have the side effect caused by ascorbic acid – hyperacidity.
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
If regular ascorbic acid supplements cause you to experience side effects, such as diarrhea, upset stomach or heartburn, calcium ascorbate may be a better option because the calcium helps buffer the acid. There isn't, however, strong evidence one way or the other that this reduces side effects.
The key difference between ascorbate and ascorbic acid is that ascorbic acid is an organic compound. Meanwhile, ascorbate is the anion formed from ascorbic acid. Ascorbic acid is widely known as vitamin C. It naturally occurs in many food products such as fruits and vegetables, and it is also used as a food additive.
The key difference between vitamin C and ascorbic acid is that the ascorbic acid is the term that we use to name the purest form of vitamin C. Ascorbic acid is the chemical name of vitamin C. However, vitamin C always is not ascorbic acid, though many people use these terms interchangeably.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
There are several forms of vitamin C. In supplements, vitamin C usually comes in the form of ascorbic acid. However, some supplements contain other forms, such as sodium ascorbate, calcium ascorbate, or ascorbic acid with bioflavonoids.
Currently, 60 mg of ascorbate are recommended for chronic kidney disease patients, and 1-1.5 g of oral ascorbate/week in case of suspected subclinical ascorbate deficiency or 300 mg parenteral ascorbate/dialysis session, respectively.
UNILAB, Inc. Sodium ascorbate, zinc sulfate monohydrate. Each film-coated tablet contains: Sodium Ascorbate (Vitamin C) 500 mg and Zinc Sulfate Monohydrate (equivalent to 10 mg elemental Zinc) 27.5 mg. This nutritional supplement contains vitamin C and zinc.
According to the Vitamin C Foundation “What is commonly called vitamin C, the ascorbate ion, or simply ascorbic acid, is the real vitamin C.” Humphries discovered that synthetic vitamin C in the form of oral sodium ascorbate powder is actually the most efficient and well-tolerated option.
Altogether it works by increasing vitamin C levels in the body. Thus, it helps in treating vitamin C deficiency. Take ASCORBIC ACID+SODIUM ASCORBATE as prescribed by your doctor. You are advised to take ASCORBIC ACID+SODIUM ASCORBATE for as long as your doctor has prescribed it for you based on your medical condition.
Vitamin C is generally considered safe because your body gets rid of what it does not use. But at high doses (more than 2,000 mg daily) it can cause diarrhea, gas, or stomach upset. If you experience these side effects, lower the dose of vitamin C.
The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. 1 Because these are very common foods, vitamin C deficiency is relatively rare in the United States.
The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.
10% Pure Vitamin C: Also known as L-ascorbic acid, this ingredient is commonly recommended by dermatologists. Within our formulas, this water-soluble vitamin is known for its antioxidant and visible anti-aging properties.
Vitamin C helps your body absorb iron and generally does not interfere or compete with other vitamins, so unlike taking calcium and magnesium — which compete with each other for absorption — you can safely combine vitamin C and zinc.
The average half life of ascorbic acid in adult human is about 10–20 days, with a turn over of 1 mg/kg body and a body pool of 22 mg/kg at plasma ascorbate concentration of 50 μmol/ L [8,9]. Hence ascorbic acid has to regularly supplemented through diet or tablets to maintain ascorbic acid pool in the body.
It is OK to take vitamin C every day in recommended dosages.
Since your body can't produce or store vitamin C on its own, you need to get it through food or supplements. Too much vitamin C, however, can cause side effects.
Both ascorbic acid and sodium ascorbate are forms of Vitamin C. Sodium Ascorbate falls under the category of mineral salts. Therefore, while ascorbic acid is the pure form of Vitamin C, Sodium Ascorbate is the sodium salt of ascorbic acid.
reduces the acidity of the free ascorbic acid, making it less irritating to the stomach. Many physicians prefer this 2-in-one form. Sodium attracts water and can cause water retention in the body, and aggravate high blood pressure or heart failure.
Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.