Type 1 collagen from marine or bovine sources is the best option for hair and beauty-related needs because it is the richest source of essential amino acids like proline that can not only thicken hair, but also reduce hair loss and accelerate the speed of hair growth.
The best type of collagen for hair is marine collagen, which is a type I collagen. Type I collagen is a protein and helps form our bones, skin, blood vessel walls, cartilage, and other tissues. It's also the most abundant type of collagen found in the human body.
Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails. Like all types of collagen, levels of type I collagen begin to decline after about 25 years of age.
On the other hand, collagen directly promotes hair follicle growth through amino acids and proteins. Collagen also strengthens the scalp's dermis and helps antioxidants fight free radicals which damage the hair. Notably, collagen is an anti-aging protein and can even prevent age-related hair loss.
Better, healthier, and stronger hair, glowing skin, and stronger nails. Marine collagen is better for the hair and skin than bovine collagen.
"My go-to collagen routine is adding Vital Proteins' Collagen Peptides in my morning cup of coffee or smoothie,” Aniston tells Byrdie exclusively. "It's so easy to use." For on-the-go or lazier days, Vital Proteins has a slew of pre-mixed flavored drinks and snacks that take the stir work out of your daily collagen.
You can take the bovine and marine together at the same time or split them up throughout the day, however you prefer.
Collagen is often recognized as a potent solution for thickening hair. It may reduce hair loss and boost hair health while also improving nail and skin health. Collagen's ability to boost skin elasticity also applies to your scalp.
Keratin, Protein, Collagen, Botox filler
According to Dr. Hassan, there is actually no real difference between these products. They are all the same and made up of the same chemical ingredients, mainly Formalin.
Whether you're looking to strengthen your hair, skin, or nails, collagen is the way to go. If you're deciding between biotin and collagen, remember that you can get the full benefits of biotin through foods, but you can only get the full benefits of hydrolyzed collagen in a collagen supplement.
Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily.
The main difference between collagen 1 2 and 3 is that collagen 1 is most abundant in bones, tendons, ligaments, and in the skin while collagen 2 occurs in hyaline and articular cartilages and collagen 3 is the main component of reticular fibers which make a supporting mesh in soft tissues and organs.
The Bottom Line
The big difference is that collagen is a protein and the body can naturally make it, while biotin is an essential vitamin that is one of the B vitamins and the body cannot naturally produce it.
If you're looking for the best treatment for thinning hair and maintaining your hair health, we strongly recommend biotin over collagen. It's far superior in terms of topical absorption and can be absorbed from many foods as part of a healthy, varied diet.
Taking Type II collagen as a supplement may help to remedy the issues we previously discussed, as well as strengthen your hair and nails, and potentially help you lose weight. Collagen is the most abundant protein in the human body, and taking it as a supplement will increase your protein intake.
Collagen supplements cannot cause hair loss, though too much collagen in the skin can cause another condition called scleroderma. While some collagen supplements can cause mild side effects depending on the patient, any hair loss is unrelated and can be symptomatic of a more serious issue.
Since collagen protects the layer of skin that contains hair roots, it may help prevent age-related hair loss and thinning — but research on these effects is currently unavailable.
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
Hi Pam - we've heard some people suggest taking 1 & 3 separately from type 2 and you'll most often see types 1 & 3 grouped together, however there are also products that contain all three (Vital Protein Bone Broth Collagen) so there's no harm in taking all three at the same time depending on your goals.
There are many different types of collagen – 16, to be exact. However, the most commonly researched types of collagen include: Types I, II and III. Type I Collagen and Type III Collagen are the most prevalent within our bodies. Type I collagen is used for strong hair, skin, nails and bones.
What Does Marine Collagen Do? Like any collagen, marine collagen supports elasticity in your skin. But beyond just helping to smooth out wrinkles, it also adds hydration and makes skin healthier—and that means all your skin, including your scalp.
Turns out, newer studies have recently emerged indicating that consuming anywhere between 1,000-1,500mg of collagen per day may still be enough to get you glowing.
Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).