Biotin, also called vitamin B7, is frequently used for its capacity to stimulate hair growth. Biotin aids in developing red blood cells that provide oxygen and nutrients to the hair follicles and scalp.
Oral Finasteride
Finasteride slows the rate of hair loss and stimulates new hair growth by inhibiting the body's production of a hormone that destroys hair follicles. This medication is taken once a day by mouth and is most effective when taken at the same time each day.
No supplement will grow your hair or improve the quality of hair unless you have an actual vitamin deficiency. You're better of paying for quality hair care and laying off the box dye and saving to get it done professionally.
However, overconsumption of biotin can also worsen your hair woes. This has been highlighted in a study by the Hair Research Society of India, which concluded, 'biotin supplementation is to be rejected unless biotin deficiency and its significance for the complaint of hair loss in an individual has been demonstrated. '
The most common options include: Minoxidil (Rogaine). Over-the-counter (nonprescription) minoxidil comes in liquid, foam and shampoo forms. To be most effective, apply the product to the scalp skin once daily for women and twice daily for men.
Currently, the only FDA-approved topical treatment for hair loss is minoxidil. Dr. Green explains that decades of scientific research have backed its safety and effectiveness. She notes that minoxidil enhances blood flow to hair follicles, stimulates growth, and helps prevent hair loss.
Finasteride (Propecia)
Finasteride is a daily medication that you take by mouth. It requires a prescription. Studies show that it can significantly improve hair loss and reverse some hair thinning in men.
Protein-rich foods like spinach, nuts, whole grains, and biotin, zinc, and vitamin-rich fruits and vegetables can help grow your hair faster.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
The most effective fruits for hair growth and thickness include oranges, strawberries, bananas, avocados, grapes, strawberries, guavas, peaches, and pineapples. They are high in vitamin C, which enhances collagen production and reduces the oxidative damage caused to hair follicles.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
The most common side effects of topical minoxidil application are redness and irritation of the skin. Rarely, patients have reported headaches, palpitations, and dizziness. Oral minoxidil side effects include palpitations, dizziness, low blood pressure, chest pain, headaches, and swelling of the legs.
Vitamins B and D factor big in healthy hair. So do zinc, omega-3 fatty acids, and the B vitamin biotin. Your doctor can test you for deficiencies. Ask them whether you should take a multivitamin or supplement and how much.
According to the Mayo Clinic, “no side effects have been reported for biotin in amounts up to 10 mg (10,000 mcg) per day.” Even so, numerous websites claim that too much biotin can weaken the immune system, impact the neurological system, contribute to high blood glucose levels, and cause digestion problems or skin ...
When it comes to regrowing hair at home, Minoxidil (the generic form of Rogaine) is one of the most popular solutions. It comes up in almost every conversation we have with experts about hair growth — and for good reason.
Minoxidil. This is the only over-the-counter medication for hair loss approved by the FDA for use by both men and women. It won't rescue a receding hairline. It does stimulate hair growth, although scientists aren't quite sure how it works.