But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have experienced this plateau in weight loss, it's not because you became lazy all of a sudden, so don't give up!
The reason the first week or two of a diet produces such bigger results is that you lose a lot of fluid (water) due to the adjustment your body is making to the lower intake of food.
The average person burns 100 calories walking a mile. That means you need to walk 35 miles to lose a pound. The average person needs 2,000 steps to walk a mile. That means the average person needs to walk 700,000 steps to lose ten pounds.
Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.
Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.
Any kind of physical activity, including walking, burns calories, so walking 3 miles a day can help you lose weight or maintain a healthy weight.
People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.
When we lose a lot of weight, the body tries very hard to gain weight to get back to steady state. This is part of the reason the last 10 pounds are so hard to lose – while you are trying to lose more, the body is resisting and trying to put the weight back on by decreasing metabolism and increasing hunger.
To put it bluntly: "Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive," lead author Nicholas Rule told Medical News Today.
Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says.
Drinking Water Can Make You Burn More Calories
Drinking water increases the amount of calories you burn, which is known as resting energy expenditure ( 4 ). In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water.
A 5 to 10 percent weight loss can: Decrease hypertension, both systolic and diastolic, by 5mmHg — reducing the risk of heart disease and stroke. Improve good cholesterol (HDL) by about 5 points, also lowering the risk of heart disease. Lower triglycerides significantly, around 40mg/dL.
Your Metabolism Will Slow Down to Store Fat
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.