Men's bodies generally respond to dieting by the loss of more
THE ANSWER IS different for everybody. "Different people lose body fat from different places at different times. Some people may lose from their abdomen, while others may lose from their thighs," says Fatima Cody Stanford, M.D., M.P.H., an obesity medicine physician at Harvard Medical School and a Men's Health advisor.
Where do you notice weight loss first? Body-weight loss is usually noticed around the belly, waistline, and thighs first. This is because your body stores fat in different locations. For instance, men hold more fat around their belly, while women store it on their thighs and hips.
Men are more likely to lose weight in their upper body first, while women lose it in their legs. Women have more body fat than men in general, especially in the hips and thighs, and will hold onto it in these areas longer.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Nevertheless, people's face and neck are the body parts that lose weight first when diet dominates. You will begin to see the reduction in face and neck fat when you are a bouquet of losing weight.
To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain.
There are 4 phases of weight loss, rapid weight loss, slow weight loss, plateau and maintenance. Each phase has its own characteristics and physiological reasons.
Yes, for many people, belly fat tends to be one of the stubborn areas where fat is retained, and it may be the last to go during weight loss. The order in which the body loses fat can vary among individuals, and it is influenced by genetic factors, hormonal changes, and individual body composition.
Before the menopause, women store fat mainly in the subcutaneous fat stores (buttocks and thighs), while men are more prone to develop visceral (abdominal) fat. After the menopause, women also become more prone to storing fat in the abdomen.
Weight loss should occur when you eat fewer calories than you burn. Increasing physical activity while limiting your calories will increase your rate of weight loss.
Water is more than just a thirst-quencher. It offers various benefits that can aid in weight loss. These include boosting metabolism, suppressing appetite, aiding in detoxification and enhancing exercise performance.
Drink More Water
It can even help you lose weight in your face. Studies indicate that drinking plenty of water can decrease your calorie intake and temporarily boost your metabolism. There's also evidence that water can prevent facial bloating caused by fluid retention.
It may take 4-6 weeks to see initial changes, but the speed of visible results depends on your starting weight, body composition, and how consistently you follow your weight loss plan. While early weight loss may involve shedding water and muscle, actual fat loss occurs more significantly in the maintenance stage.
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.
Reduce Your Health Risks
Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
Water weight is not usually a cause for concern, but it can be uncomfortable and recurring. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.