Tell the therapist if you have these conditions Contagious skin conditions (boils, warts, or herpes) Other skin conditions (burns, rashes, or sores) Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis)
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
It's generally advised to avoid getting a full body Swedish massage or any kind of massage if you have cold or flu symptoms. Massage can potentially worsen symptoms by increasing circulation, spreading the infection, and possibly exposing the therapist to the illness.
The types of structures that are vulnerable in an area of caution may include arteries, veins, nerves, bursae, lymph nodes or vessels, or small and fragile bones. Examples of areas of caution for massage include the popliteal space behind the knee, the anterior cervical region, and the axillary region.
These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.
Contagious skin conditions (boils, warts, or herpes) Other skin conditions (burns, rashes, or sores) Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis)
Avoid talking too much.
Talking during a massage is not conducive to staying relaxed. You should let go mentally and emotionally and allow your body to relax. Conversations block the healthy benefits of a massage.
Feeling unwell after a massage is normal and may include symptoms like headache, muscle soreness, nausea, and fatigue due to toxin release.
Sinus Massage Benefits
If you have inflammation in your sinuses, it can cause different problems because there isn't enough space for air and fluid to pass through. That's when a sinus massage may provide relief.
Disc herniation, soft tissue trauma, neurologic compromise, spinal cord injury, dissection of the vertebral arteries, and others were the main complications of massage. Spinal manipulation in massage has repeatedly been associated with serious AEs especially. Clearly, massage therapies are not totally devoid of risks.
Never touch the client's genitals or anus. Clients can only provide explicit consent to have their genital area and gluteal cleft exposed for the purpose of Massage Therapy during childbirth.
Vomiting and diarrhoea cause the body to be dehydrated. Typically, a sign of infection. Massage totally contra- indicated. Increased stimulation may interfere with the body's own healing process.
1. Slow down when you need to. Speed up when you don't need to slow down.
This massage is about you and it's important that you feel comfortable. For some people that means leaving some clothing on. For others, it means taking it (mostly) all off. There is no right or wrong, this is your massage.
In conclusion, it is not uncommon to notice a smell on your skin after receiving a massage. Factors such as the type of oil used, sweating during the session, and poor hygiene practices can all contribute to any odors present.
People with Certain Medical Conditions. While deep tissue massage can be beneficial for many, it's not recommended for everyone. If you have certain medical conditions, such as osteoporosis, cancer, or blood clotting disorders, it's best to steer clear of deep tissue work unless your doctor gives you the green light.
Muscle soreness: Another reason why some individuals may feel sick after a deep tissue massage is due to muscle soreness or inflammation caused by the intense pressure applied during the session. This soreness can manifest as feelings of fatigue, weakness, or general malaise which may be mistaken for illness.
One of the first red flags in a massage session is a lack of communication. If the therapist doesn't take the time to ask about your pain points or preferences before starting, that's a sign of trouble.
The skin rashes that are contagious or sensitive should not be massaged. A sunburn is also contraindicated for massage therapy, and the sunburn should be healed first. If you have uncontrolled inflammation you may not want to get a massage.
The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.
Certain conditions contraindicate massage, either because of the risk it may pose to the client or to the therapist. For example, if you have a cold, flu, or other contagious viral or bacterial infection, your therapist may decline to work with you because they don't want to catch a cold.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
Be sure to come in fresh and clean before your appointment. You don't want any sweat, chlorine or grime rubbed into your skin. Plus, it's just the polite thing to do for your massage therapist. If you have time, a nice, warm shower can help relax your mind and your muscles before your treatment.