There are a few general rules to follow, though. 1) It's good to exfoliate at night in order to encourage skin repair while you sleep—but if you use harsh and irritating ingredients like retinol at night, opt for exfoliating in the morning. 2) Watch out for red, irritated skin and little bumps.
When it comes to morning versus night exfoliation, you're going to reap the best benefits from exfoliating in the morning time. This is due to the oils your skin produces overnight. You'll be able to more smoothly remove all impurities, dead skin, and oils, when you exfoliate in the morning, rather than at night.
You should cleanse first and then exfoliate. Cleansing removes dirt, oil, and impurities from your skin, allowing the exfoliation process to be more effective. Exfoliating after cleansing helps to slough off dead skin cells and can enhance the absorption of other skincare products you may use afterward.
Exfoliating wet skin is generally considered more effective and gentle than exfoliating dry skin. Here's why: Gentler on the Skin: Wet skin is softer, which can help reduce irritation and damage that might occur with dry exfoliation.
If an area feels dry and/or rough, it might be time to exfoliate. Important: if this same patch of skin is also irritated, red or itchy, that is a sure sign not to exfoliate.
While you might want to have glowing, freshly-exfoliated skin every day, over-exfoliating can cause damage to your skin and its natural barrier. Exfoliation should only occur once or twice a week and always moisturize afterward! This provides your fresh new skin with moisture and protection from the elements.
The “black stuff” when you rub your skin is nothing but dead cells, dirt and surface grime. It comes off due to friction caused by rubbing your skin.
If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.
Cleansing before scrubbing is often recommended. By first removing dirt, sweat, and makeup, you create a clean canvas for exfoliation. This allows the scrub to effectively target dead skin cells without being hindered by surface debris.
“Double cleansing means cleansing your face twice, first with an oil-based product and then followed by a water-based cleanser,” explains Dr. Wu. The first step of using an oil-based cleanser is helpful when it comes to removing waterproof makeup and sunscreen.
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Once or twice a week is great, but everyday exfoliation is even better. Clinique Derm Pro Dr. Michelle Henry gives us her top five reasons to exfoliate daily. Once or twice a week is great, but everyday exfoliation is even better.
“Depending on your skin, you might not notice any difference. However, a lack of exfoliation can contribute to acne breakouts, in particular blackhead or comedone formation (i.e plugged pores). In the case of dry skin, under exfoliating can also hinder the absorption of active ingredients in moisturizers.
Benefits of using exfoliant first
When you exfoliate before cleansing, you are lifting the dead skin cells, excess oil and impurities away from your skin. Then the cleanser comes through to help wash it all away, along with other things like makeup and acne-causing bacteria.
Skin exfoliation and aging go hand-in-hand, though the relationship between the two can be complicated. Exfoliation is necessary for mature skin because skin cell turnover slows, making it all the more important to remove dead skin cells and encourage your skin to replace them with new cells.
The sebum produced by the sebaceous glands can cause dead cells to stick together. These clumps of dead skin can lead to clogged pores and a buildup on the skin's surface. In addition, excess oil production can also prevent exfoliating acids from doing their job correctly.
A Korean body scrub, or seshin, is a traditional exfoliation treatment performed in Korean bathhouses. Using textured mitts, the skin is vigorously scrubbed after a steam or soak to remove dead skin cells and reveal smooth, rejuvenated skin.
“Over-exfoliating damages the skin barrier, which helps keep the skin balanced, nourished and protected from environmental factors,” agrees Dr. Yadav. Redness, dry skin and flaking, as well as breakouts, can indicate that you've gone too far.
After peeling, your skin is even more sensitive. Therefore, avoid direct sun exposure, which can lead to even more visible signs of aging. If you must expose yourself to the sun, use a broad spectrum physical sunscreen. Avoid strenuous workouts, dry saunas and steam baths.
Myth #1: Retinol exfoliates skin.
It's a popular misconception that retinol is an exfoliant. It isn't, because it cannot break the bonds that hold dead skin cells to the surface. Retinol is an antioxidant that promotes cell turnover, and an important skin-restoring ingredient that can impact how skin cells mature.
The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.
Our top pick for the best night cream is Kiehl's Ultra Facial Advanced Repair Barrier Cream, as it's great for all skin types and provides long-lasting hydration. Another fantastic option is La Roche-Posay's Double Repair Moisturizer, which leaves the skin feeling nourished, soft, and supple—all for under $25.