People with Osteoporosis and Cancer that has spread to the bones should avoid Deep Tissue Massage because it can cause fractures in your bones. If you have an open wound or a skin infection, then reschedule your appointment. This way, you avoid developing a new infection and prevent the condition from getting worse.
So, who should not get a deep tissue massage? Deep tissue massage should not be performed on clients that have fragility issues, skin conditions, or problems with blood flow such as: A blood clotting disorder.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
In rare cases, deep tissue massage can lead to nerve damage. This usually happens when too much pressure is applied near a nerve or when a nerve is compressed for an extended period. If you experience numbness, tingling, or sharp pain during your massage, speak up right away.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.
Blood clotting disorder: Avoid deep tissue massage because intense pressure used to reach the deeper layers of muscle tissue can potentially dislodge blood clots or increase the risk of clot formation, especially in individuals with existing clotting disorders.
While a deep tissue massage may be uncomfortable initially, it is highly effective in relieving pain and promoting healing. Other massages that may benefit those with back pain include Swedish, trigger point, and Shiatsu.
It's not a good idea to schedule a massage appointment if you are experiencing any of the following: Have a fever. Were recently involved in an accident. Are dizzy or nauseated.
Some skin conditions such as severe acne, eczema, psoriasis, cold sores and open sores should prevent or restrict massage treatment to minimise the risk of more severe conditions developing.
If you are planning to start using medication, perform tests before or after treatment, and no sooner than 10-14 days post-treatment. If you are taking any medication, tell your doctor or laboratory specialist. Blood testing is not recommended after massage therapy, reflexotherapy or physiotherapy.
After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it's recommended to wait at least two to three hours after a massage before taking a bath.
Just like soreness post-workout, pain isn't a sign that your deep tissue massage was effective. If you end up feeling pain during your massage and it's not tolerable, you should always let your massage therapist know.
At a minimum, you should rest for at least 24 hours after your massage to ensure your muscles have plenty of time to repair themselves. Post-massage soreness is completely normal after a sports massage, and your muscles may still feel tight after 48 hours, which is a sign they are still recovering.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.
If you have a busy lifestyle and seek relaxation after a long day of work and family commitments, an evening or before-bed massage can help you relax your body and mind. On the other hand, a morning or afternoon massage can increase your energy levels and help you face the day.
Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.
Nuru Massage
The word nuru is Japanese for slippery. During a nuru massage, a person covers themselves in massage oil and lies across the naked body of another person and rubs their bodies together, aiming for maximum contact. This type of service can be part of sex work, and may be illegal in many places.
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Check credentials.
Make sure the massage therapist you are considering has the proper credentials. He or she should be certified or licensed by a recognized organization. Check to see if the organization requires continuing education or if it has a code of ethics.