Lifepro, a popular brand of vibration plate, says on its website that people with heart conditions, muscle or bone injuries, as well as medical implants such as pacemakers, shouldn't use the devices, nor should pregnant women or young children.
Potential risks of vibration plates
Some studies that focus on hazards of whole-body vibration in the workplace, such as through the use of powered-hand tools, suggest it may be associated with: headaches. neck pain. dizziness.
Takeaways. Some research shows that vibration plates may help with weight loss, improve muscle building, help reduce the risk of falls, as well as improve thinking skills, back pain, and blood pressure. But these studies have been small.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Do vibration plates work if you just stand on them? Yes, even just standing on a vibration plate can provide benefits. The vibrations activate muscle fibers and stimulate blood circulation.
Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as hand-arm vibration syndrome. Workers affected by hand-arm vibration syndrome commonly report: attacks of whitening (blanching) of one or more fingers when exposed to cold.
Vibration plate workouts not only help eliminate belly fat but also build muscle at the same time. The rapid vibrations cause your muscles to contract and relax repeatedly, creating an intense workout that burns calories and strengthens your core like no other exercise.
Cardiovascular health – Regular vibration sessions and walking both have the capacity to decrease your risk of cardiovascular disease, although the research on walking is more extensive. Muscle strength and endurance – Walking and vibration therapy have both been shown to boost muscular strength in the lower body.
How long does it take to see results from a vibration plate? In order to see results from vibration training, training should be performed on a consistent basis. This means doing vibration training several times a week. In general, a period of six weeks is the amount of time it will take for you to see results.
In a 2019 review of studies that involved 280 healthy-weight adults in the United States and Europe, scientists investigated whether using vibration plates between six weeks and six months, two or three times a week, could lead to fat loss. It found that vibration caused participants to lose a bit of fat, Dr.
This is because vibration stimulates the vestibular system, the body's system for detecting movement and maintaining balance. This type of motion sickness is harmless and should resolve when you stop using the device.
It has many promising potential benefits, from promoting weight loss and improving bone density to enhancing blood circulation and even relieving pain and stress.
The effect of vibration and resonance can generate extreme loads or deformations of a structural component, leading to catastrophic failures in some cases. As a result, vibration analysis has become an integral part of mechanical, structural, and acoustic designs.
Rittweger said it's a reflex that results from the skin vibrating and sliding against blood vessels, triggering the release of a chemical called histamine that expands the vessels and makes the skin itchy.
So, if you have joint issues, fatigue, or other challenges that make standing for long periods of time uncomfortable, you can simply use a vibration plate while sitting in chairs or at your desk—it's a low-impact way to activate your muscles and get your blood pumping.
Ectopic fat, hepatic stiffness, and liver function tests
The WBV group showed decreases in hepatic stiffness of 8.3%. All liver function tests improved in the WBV group from the baseline to 6 months: AST decreased by 8.5%, ALT decreased by 10.6%, and γGT decreased by 7.8%.
Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia.
Myth #1: Vibration Training is a Gimmick
You may have even seen sepia-toned photos of a vibrating belt jiggling the midsection of a hopeful dieter. But vibration training has come a long way from those old vibrating belt machines, and modern vibration plates are anything but a gimmick.
Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves.
When it comes to convenience, impact, and efficiency, vibration plates are miles ahead of rebounders. Although jumping on a rebounder can be a fun addition to your wellness routine, vibration plates make it easy to stay consistent with your health goals.
This is not scaremongering, it is reality: kidneys for example suffer quite negatively from the effects of vibration, and this has been documented for decades, long before vibration plates became popular.
Overall, it can be concluded that the few studies available do not suggest the presence of an increased risk of blood coagulation, or of impairments of fibrinolytic activity in subjects exposed to WBV or RVE.
Even though WBV is a low-impact and safe type of exercise, overdoing it could lead to unpleasant side effects. For that reason, do not attempt to use the vibrating equipment for more than 20 – 30 minutes a day, 3 – 4 days a week.