For example, the team suggests that the biological aging process isn't steady and appears to accelerate periodically — with the greatest bursts coming, on average, around ages 34, 60, and 78.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
New study says decline begins in our 50s
Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.
Think achy joints are the main reason we slow down as we get older? Blame the brain, too: The part in charge of motion may start a gradual downhill slide at age 40.
Running and exercise itself won't age your skin. According to the American Academy of Dermatology, it can actually help to exercise most days of the week. “Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system.
But a recent study provides even more motivation: Researchers have found that negative thoughts can lead to premature cell death—and that equals aging. How does that happen? The lifespan of a cell is dictated in part by a cellular structure called a telomere, which protects genetic data and helps cells divide.
Caffeine consists of certain antioxidants that protect skin cells. Skincare products with caffeine can give the skin a youthful look and help fight off blemishes.
Researchers found that people who performed high levels of physical activity had longer telomeres; in fact, biologically speaking, they were nine years younger than more sedentary people.
Metabolic rate remains stable all through adult life, from age 20 to 60 years old.
According to this study, you should add endurance and high-intensity interval training (HIIT) to your routine. These exercises keep your heart rate up and can keep your cells younger for longer.
Not only does modern research show that drinking coffee might help you live longer, it also shows that caffeine could play an important role in slowing down the effects of aging. That's right—the active ingredient in coffee that most of us think of as a helpful stimulant could also be a powerful anti-aging substance.
Vitamin E
Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including eyesight, immune system, inflammation regulation, brain health, etc. Vitamin E is vital for older adults as it plays a significant role in maintaining skin health.
A thin face is the lead culprit because being slender causes a loss of volume in the face, Guyuron says. "This loss of volume creates jowls and makes wrinkles develop," he says. "The older we get, the more the face gets depleted. When you lose weight, this look is enhanced and aging is accelerated.
Dehydration can sap your skin of moisture and elasticity, leading to sagginess, dryness, and wrinkles. In other words, alcohol use can make you look old. Moreover, the older you get, the more likely you are to be dehydrated. Even one night of heavy drinking can make your lines and wrinkles look more pronounced.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
“When you're older, you're more likely to have physiological irritability,” Stosny said. “That's especially true in the morning when your blood sugar is low.” If you notice your anger welling up, he suggests telling yourself, “Hey, that's just physiological. It doesn't mean anything.