Alcohol is worse for health/dieting than a diet soda.
Nutritional Value
There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.
Alcohol is more dangerous than crack cocaine and heroin when damage to users themselves and to wider society are combined, a study has found. The research, published yesterday in the Lancet medical journal, rated alcohol almost three times as harmful as cocaine or tobacco and some eight times as harmful as ecstasy.
Diet Soda is Just as Bad as Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
Both alcohol and sugar are actually macros contain calories. 1 g of alcohol contains 7 calories and 1 g of sugar (carb) contains 4 calories. Calorifically speaking alcohol is worse. Sugar is a simple carb with 1 unit of fructose and 1 unit of glucose.
Alcohol is worse for health/dieting than a diet soda.
Nutrition: Coke has absolutely no nutritional benefit. It has lots of sugar and higher sodium content than beer. Beer on other hand has trace amounts of protein and has higher potassium content and antioxidants. 3.
It appears as though our bellies poke out a little more and our buttocks flatten a little more. A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
The Bottom Line
Drinking beer can cause weight gain of any type — including belly fat. Keep in mind that the more you drink, the higher your risk of weight gain is. It seems that moderate drinking of one beer per day (or less) is not linked with getting a “beer belly.”
Of course! Drinking does not automatically cause fat gain and a calorie deficit still matters when it comes to losing fat. In order to ensure that you are remaining in a calorie deficit, it's going to be required to adjust your food intake based on how many calories you are drinking.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, author of "The Sugar Detox." Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar.
Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
Lisa Eberly, a dietician, told PopSugar that sweets are actually more addictive than alcohol, adding that a glass of wine has fewer calories and sugar than the average dessert: “First, a glass of wine, though it has calories and sugar, has less calories and sugar on average than a standard dessert…
Which is worse? Generally speaking, if you can share a small dessert with a friend, that's the best way to go over drinking alcohol. You aren't putting a toxic substance into your body and halting fat burning. Alcohol can have very damaging effects on the brain and liver while sugar and fat are sugar and fat.
It may take 7 to 10 days to stop craving diet soda, Teitelbaum says, depending on how well you're addressing the root cause. And if you still indulge occasionally, that's OK, too. "The bottom line is really to drink sodas of any kind in moderation," Sandon says.
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.
The healthiest are stouts and porters, and higher hoppy beers, such as DIPAs and Imperial IPAs, Trappist beers, and spontaneous fermented beers, such as Lambics and Gose. Trappist-style beer is probably the most famous of the Belgian beers.
The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming, cycling, and tennis are some of the best to help reduce body fat. But "any kind of exercise will help you keep the weight off more effectively than diet alone," Jensen says.